Wed 26th Aug 2020 at 5:00pm by Cats Whiskers

Cross > Row Indoor SS

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Time
23:23
Miles
3.11
Min/mi
7:31
Cals
286
Watts
133
Cadence
48
Surface
Road

Notes & Comments

Steady row, aiming for 23-24s/m. A couple of pauses to adjust damper setting and foot straps, so could probably take about 30s off this. Not quite in the zone tonight (a bit underfuelled?).

Split Summary
===
1) 3.11m - 23:23(7:31/m) 286cal

23:23

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Power Watts Watts
0.13	57	57	7:33	44 42-46	121 77-133
0.25	1:53	56	7:30	44 42-48	130 127-134
0.38	2:48	55	7:17	45 42-46	134 128-137
0.50	3:43	56	7:26	46 44-48	133 128-138
0.63	4:39	56	7:24	47 46-48	135 130-138
0.75	5:34	55	7:20	47 44-48	134 129-138
0.88	6:28	55	7:17	47 44-48	134 131-137
1.00	7:24	55	7:22	47 46-48	136 128-139
1.13	8:30	1:06	8:51	66 46-236	112 11-137
1.25	9:24	55	7:16	45 44-48	138 107-145
1.38	10:19	54	7:14	46 44-48	136 132-142
1.50	11:15	56	7:28	47 46-48	135 131-138
1.63	12:09	55	7:19	48 46-50	136 132-141
1.75	13:04	55	7:20	47 46-48	135 132-140
1.88	14:08	1:04	8:32	49 46-54	122 38-139
2.00	15:04	55	7:23	48 46-52	134 102-139
2.13	15:59	55	7:22	47 46-48	136 131-141
2.25	16:54	55	7:18	48 46-52	136 132-140
2.38	18:01	1:07	8:57	49 46-56	121 19-146
2.50	18:55	54	7:11	49 48-50	147 143-151
2.63	19:49	54	7:12	51 50-52	142 138-146
2.75	20:44	55	7:17	50 48-52	137 131-140
2.88	21:39	56	7:25	50 48-54	137 132-140
3.00	22:34	55	7:21	50 50-52	134 122-139
3.10	23:16	42	7:13	50 50-52	135 130-140

Power

133W (151 max)

Power Graph

Power Bands

Cadence

48 (236 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:46	7:07	More
800m	3:35	7:13	More
1km	4:30	7:15	More
Mile	7:22	7:22	More

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