Wed 26th Aug 2020 at 6:00pm by Paul_NH2

Run > General

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Time
48:38
Miles
6.33
Min/mi
7:41
Pacing
86%
WAVA
59.26
Stride(cm)
132
Cals
668
Cadence
159
BPM
156
%MHR
64.8
B/mi
1195
Asc(m)
139
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:37(7:37/m) 137/148bpm 91cal 79/83rpm 7.88/8.33mph
2) 1m - 7:52(7:52/m) 150/165bpm 103cal 79/81rpm 7.63/9.16mph
3) 1m - 7:21(7:21/m) 158/163bpm 101cal 79/81rpm 8.16/9.06mph
4) 1m - 8:03(8:03/m) 159/164bpm 112cal 76/80rpm 7.46/8.41mph
5) 1m - 7:33(7:33/m) 164/171bpm 109cal 78/81rpm 7.94/8.6mph
6) 1m - 7:43(7:43/m) 167/173bpm 114cal 78/80rpm 7.77/8.58mph
7) 0.33m - 2:29(7:37/m) 171/183bpm 38cal 79/81rpm 7.87/8.77mph

7:37 7:52 7:21 8:03 7:33 7:43 2:29

Pace

32%

45%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:17	131 93-141	1216	162 160-166	4/5
0.50	4:13	1:53	7:33	140 134-145	1058	161 160-162	1/7
0.75	5:55	1:42	6:49	139 137-143	947	161 160-162	1/10
1.00	7:36	1:41	6:45	138 134-148	932	160 156-162	0/14
1.25	9:25	1:49	7:17	144 139-149	1049	160 158-162	20/17
1.50	11:31	2:06	8:24	148 144-153	1243	158 154-160	8/4
1.75	13:31	1:59	7:57	151 149-154	1200	159 158-160	12/1
2.00	15:28	1:57	7:49	156 147-164	1219	159 152-160	5/3
2.25	17:19	1:52	7:26	155 148-160	1153	159 156-162	5/1
2.50	19:15	1:55	7:40	158 154-160	1212	159 158-160	4/2
2.75	20:58	1:43	6:54	160 157-163	1103	158 156-160	1/15
3.00	22:49	1:51	7:24	159 158-162	1177	158 158-160	5/6
3.25	25:04	2:15	9:00	160 156-163	1440	158 154-160	5/4
3.50	26:59	1:55	7:39	160 156-163	1223	158 156-160	10/1
3.75	28:55	1:56	7:45	159 156-161	1233	158 156-160	3/2
4.00	30:52	1:57	7:46	159 157-161	1236	158 156-160	4/0
4.25	32:50	1:59	7:54	161 157-164	1272	156 154-158	7/3
4.50	34:40	1:50	7:19	166 161-171	1214	158 156-160	1/6
4.75	36:33	1:53	7:32	166 163-170	1251	159 158-162	3/2
5.00	38:25	1:52	7:29	164 161-169	1226	158 146-160	5/2
5.25	40:19	1:54	7:36	165 161-171	1255	159 158-160	3/7
5.50	42:12	1:53	7:30	167 163-172	1253	158 156-160	1/7
5.75	44:11	1:59	7:57	167 164-171	1327	158 156-160	9/4
6.00	46:08	1:57	7:49	169 167-171	1321	159 158-160	6/3
6.25	48:01	1:53	7:34	170 163-183	1286	160 158-162	9/3
6.33	48:37	36	7:50	175 171-177	1370	156 146-160	0/3

Heart

156/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 139m, Range 52m, Flat prediction 47:50

Elevation Graph

Biggest Climbs (m)	Min/mi
26 1.4%	7:54
20 9.4%	7:52
16 2.4%	8:04
11 3.4%	8:19
See your biggest climbs

Cadence

159 (166 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	159	6.3	48:23	7:40
Walk	0.4	147	0	13	14:12
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:00	53.04%	More
800m	3:22	6:46	54.67%	More
1km	4:12	6:45	57.23%	More
Mile	7:05	7:05	57.86%	More
5k	23:30	7:34	59.34%	More
5 miles	37:55	7:35	59.77%	More
10k	47:30	7:39	59.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	59.57
5km	22:52	7:22	60.98
5M	37:53	7:35	59.82
10km	47:41	7:40	59.30
10M	1:18:58	7:54	59.13
Half	1:45:08	8:02	58.28
20M	2:44:38	8:14	58.98
Mara	3:39:12	8:22	59.06

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