Wed 26th Aug 2020 at 6:00pm by Dean017

Cross > General

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Time
41:06
Miles
0.30
Min/mi
2:17:00
Cals
270
Cadence
154
BPM
101
%MHR
58.8
B/mi
13781
Surface
Road

19:38 400m

Notes & Comments

Split Summary
===
1) 0.3m - 41:06(2:16:15/m) 99/123bpm 270cal 21/124rpm

41:06

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	23:40	23:40	6:18:38	100 78-123	37864	165 92-248
0.13	28:42	5:02	1:20:27	93 81-106	7482	154 86-192
0.19	31:42	3:01	48:12	97 92-102	4675	132 38-182
0.25	33:58	2:16	36:12	107 95-115	3874	163 80-208
0.30	41:08	7:10	2:18:35	110 84-122	15245	112 70-216

Heart

101/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (248 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	19:38	1:19:00	More

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