Wed 26th Aug 2020 at 6:00pm by MarekNowak

Run > General

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Time
53:16
Miles
7.70
Min/mi
6:55
Pacing
65%
WAVA
62.27
Stride(cm)
132
Cals
658
Cadence
176
BPM
153
%MHR
83
B/mi
1062
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:50(4:50/km) 128/141bpm 51cal 12.42/14.91kmph
2) 1km - 4:41(4:41/km) 136/141bpm 56cal 12.81/12.8kmph
3) 1.22km - 5:53(4:50/km) 134/144bpm 65cal 12.41/13.37kmph
4) 1.61km - 5:52(3:39/km) 164/173bpm 84cal 16.47/17.97kmph
5) 0.19km - 1:00(5:24/km) 160/173bpm 14cal 11.11/16.43kmph
6) 1.61km - 5:58(3:42/km) 170/175bpm 88cal 16.2/16.76kmph
7) 0.18km - 1:00(5:43/km) 159/171bpm 13cal 10.51/16.39kmph
8) 1.61km - 5:58(3:43/km) 171/180bpm 89cal 16.16/17.03kmph
9) 0.18km - 1:00(5:34/km) 163/174bpm 14cal 10.78/16.49kmph
10) 1.61km - 5:56(3:41/km) 170/176bpm 88cal 16.27/17.84kmph
11) 0.17km - 1:00(5:58/km) 160/174bpm 14cal 10.06/15.48kmph
12) 1km - 5:04(5:04/km) 144/150bpm 47cal 11.84/12.02kmph
13) 1km - 4:56(4:56/km) 140/149bpm 35cal 12.14/12.93kmph
14) 0.03km - 7(4:53/km) 143/143bpm 12.29/12.16kmph

4:50 4:41 5:53 5:52 1:00 5:58 1:00 5:58 1:00 5:56 1:00 5:04 4:56 7

Pace

19%

25%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:56	1:56	7:42	120 83-139	925	172 114-176
0.50	4:27	2:31 +33	10:05	127 98-141	1280	176 160-178
0.75	6:55	2:28 +36	9:53	132 117-140	1305	174 172-176
1.00	8:48	1:53	7:33	135 131-140	1019	174 172-176
1.25	10:42	1:54	7:35	138 135-141	1046	175 172-178
1.50	12:36	1:54	7:38	136 132-143	1038	174 170-176
1.75	14:31	1:55	7:40	136 130-143	1042	172 170-178
2.00	17:48	3:17 +1:16	13:07	126 104-142	1653	166 122-176
2.25	19:17	1:29	5:56	154 135-163	913	182 178-192
2.50	20:48	1:30	6:02	165 162-169	995	180 176-182
2.75	22:15	1:27	5:47	167 164-170	967	180 178-184
3.00	23:40	1:26	5:43	170 167-173	973	182 180-184
3.25	25:30	1:49	7:17	161 151-173	1174	176 166-186
3.50	26:56	1:26	5:44	169 167-172	969	181 178-184
3.75	28:29	1:33	6:12	172 169-175	1066	181 180-184
4.00	29:57	1:28	5:52	171 169-174	1004	179 176-182
4.25	31:47	1:51	7:23	161 148-174	1188	174 164-182
4.50	33:15	1:27	5:49	168 159-174	978	180 178-182
4.75	34:44	1:29	5:55	173 171-179	1024	178 176-182
5.00	36:19	1:36	6:23	173 168-176	1105	179 176-182
5.25	37:51	1:31	6:05	173 170-179	1053	176 166-182
5.50	39:38	1:48	7:10	163 155-169	1168	175 166-182
5.75	41:04	1:26	5:43	171 168-174	976	178 176-182
6.00	42:36	1:32	6:09	172 169-175	1057	178 176-180
6.25	44:04	1:28	5:50	173 170-175	1010	180 176-182
6.50	46:12	2:09 +11	8:34	158 141-176	1354	168 114-180
6.75	48:13	2:01	8:03	146 143-149	1175	171 170-174
7.00	50:18	2:05	8:19	143 139-147	1188	171 170-174
7.25	52:38	2:21 +21	9:23	141 136-148	1322	174 162-180
7.50	55:14	2:35 +35	10:22	137 129-149	1420	172 124-180
7.70	56:47	1:33	7:54	143 141-145	1131	174 166-178

Heart

153/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (192 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.6	176	7.7	53:03	7:06
Walk	3.8	113	0	2:14	4:01:15
Pause	2.6	-	-	1:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:37	51.48%	More
800m	2:52	5:45	58.92%	More
1km	3:37	5:49	60.98%	More
Mile	5:52	5:52	64.71%	More
5k	19:06	6:09	67.37%	More
5 miles	32:23	6:29	65.09%	More
10k	42:58	6:55	61.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:03	6:03	62.68
5km	20:16	6:31	63.47
5M	33:38	6:44	62.67
10km	42:23	6:49	62.31
10M	1:10:22	7:02	62.17
Half	1:33:49	7:10	61.32
20M	2:27:13	7:22	61.92
Mara	3:16:16	7:29	61.94

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