Wed 26th Aug 2020 at 4:00pm by paul the builder

Run > General

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Time
1:13:25
Miles
8.64
Min/mi
8:30
Pacing
77%
WAVA
56.37
Cals
792
BPM
128
%MHR
75.2
B/mi
1087
Asc(m)
155
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:27(8:28/m) 118/131bpm 93cal 7.09/8.54mph
2) 1m - 8:09(8:09/m) 126/135bpm 95cal 7.37/8.04mph
3) 1m - 9:13(9:13/m) 132/140bpm 110cal 6.51/7.47mph
4) 1m - 8:39(8:39/m) 132/137bpm 101cal 6.94/7.79mph
5) 1m - 8:40(8:40/m) 132/139bpm 97cal 6.93/7.75mph
6) 1m - 8:14(8:15/m) 129/136bpm 82cal 7.28/8.14mph
7) 1m - 8:16(8:16/m) 129/140bpm 81cal 7.26/8.34mph
8) 1m - 8:16(8:17/m) 128/134bpm 77cal 7.25/8.42mph
9) 0.64m - 5:31(8:38/m) 132/136bpm 56cal 6.95/7.83mph

8:27 8:09 9:13 8:39 8:40 8:14 8:16 8:16 5:31

Pin Map

Imported from file - 2013-07-24

0mi in 0

Pace

39%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:05	2:05	8:18	103 75-119	855	2/6
0.50	4:09	2:05	8:19	118 116-120	981	2/3
0.75	6:17	2:08	8:31	121 117-129	1031	4/3
1.00	8:28	2:11	8:43	128 126-131	1115	7/1
1.25	10:27	1:59	7:55	125 123-128	990	0/6
1.50	12:29	2:02	8:08	125 123-129	1017	2/5
1.75	14:36	2:07	8:27	133 129-135	1125	8/0
2.00	18:04	3:28 +1:28	13:53	119 100-129	1652	0/8
2.25	20:22	2:18	9:13	130 112-139	1198	12/0
2.50	22:43	2:21	9:24	132 129-134	1242	15/0
2.75	25:05	2:22	9:28	137 133-140	1296	13/0
3.00	27:18	2:13	8:53	129 126-135	1145	5/2
3.25	29:30	2:12	8:49	133 130-135	1173	9/1
3.50	31:36	2:05	8:21	130 126-133	1085	4/4
3.75	33:47	2:11	8:44	131 124-137	1144	8/3
4.00	35:57	2:10	8:41	132 129-136	1145	5/1
4.25	38:07	2:10	8:39	131 128-135	1133	4/2
4.50	40:20	2:14	8:55	134 131-138	1195	5/0
4.75	42:28	2:07	8:29	129 126-133	1094	2/3
5.00	44:36	2:09	8:35	133 130-135	1141	5/2
5.25	46:49	2:12	8:49	134 130-136	1182	4/1
5.50	48:53	2:04	8:18	130 128-132	1078	2/3
5.75	50:53	2:00	7:59	124 120-129	989	0/15
6.00	52:51	1:58	7:54	126 123-130	995	0/9
6.25	54:54	2:03	8:14	130 127-132	1070	1/5
6.50	57:05	2:10	8:41	131 122-140	1138	6/9
6.75	59:11	2:06	8:26	127 123-131	1070	4/5
7.00	1:01:07	1:56	7:43	128 124-131	987	0/12
7.25	1:03:09	2:02	8:08	129 127-132	1050	2/7
7.50	1:05:19	2:10	8:41	130 124-134	1128	3/3
7.75	1:07:21	2:02	8:07	125 122-128	1015	2/11
8.00	1:09:24	2:03	8:12	127 123-132	1042	0/13
8.25	1:11:36	2:12	8:46	131 128-134	1149	5/2
8.50	1:13:42	2:06	8:24	131 127-135	1100	1/6
8.64	1:14:54	1:12	8:50	133 131-136	1176	2/0

Heart

128/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 155m, Range 76m, Flat prediction 1:11:22

Elevation Graph

Biggest Climbs (m)	Min/mi
75 1.4%	8:50
12 2.3%	8:50
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	42.88%	More
800m	3:53	7:48	49.13%	More
1km	4:57	7:58	50.15%	More
Mile	8:05	8:05	52.30%	More
5k	25:41	8:16	56.01%	More
5 miles	42:02	8:24	55.66%	More
10k	52:54	8:31	55.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	56.73
5km	24:48	7:59	57.98
5M	41:06	8:13	56.94
10km	51:45	8:20	56.46
10M	1:25:44	8:34	56.31
Half	1:54:10	8:43	55.51
20M	2:58:51	8:57	56.15
Mara	3:58:11	9:05	56.22

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