Wed 26th Aug 2020 at 6:00pm by bdhanda

Run > General

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Time
4:34
Miles
0.44
Min/mi
10:23
WAVA
38.39
Stride(cm)
102
Cals
43
Cadence
150
BPM
115
%MHR
67.2
B/mi
1192
Surface
Road

2:33 400m

Notes & Comments

Split Summary
===
1) 0.44m - 4:34(10:26/m) 117/125bpm 43cal 5.76/6.22mph

4:34

Pace

14%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:13	97 84-112	991	145 114-154
0.13	1:16	37	9:56	115 112-117	1143	153 152-154
0.19	1:55	39	10:23	120 117-122	1246	153 152-154
0.25	2:35	41	10:52	124 122-125	1347	151 150-152
0.31	3:14	38	10:13	123 123-124	1257	151 150-152
0.38	3:53	39	10:27	122 121-123	1275	151 150-152
0.44	4:38	45 +4	12:10	119 116-122	1447	151 146-154

Heart

115/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

150 (154 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	151	0.4	4:37	10:36
Walk	0.4	114	0	1	12:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:16	33.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:54	10:54	41.67
5km	36:15	11:40	42.68
5M	1:00:02	12:00	42.07
10km	1:15:36	12:10	41.77
10M	2:05:11	12:31	41.75
Half	2:46:40	12:43	41.20
20M	4:21:00	13:03	41.69
Mara	5:47:29	13:16	41.76

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