Wed 26th Aug 2020 at 6:00pm by CottamRunner

Run > General

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Time
9:22
Miles
1.01
Min/mi
9:16
Pacing
92%
WAVA
44.75
Stride(cm)
103
Cals
138
Cadence
170
BPM
162
%MHR
94.5
B/mi
1499
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:40(9:07/m) 160/166bpm 82cal 6.59/7.87mph
2) 0.39m - 3:42(9:33/m) 167/169bpm 56cal 6.28/6.89mph
3) 0m - 1(8:00/m) 169/169bpm 7.5/6.64mph

5:40 3:42 1

Pace

12%

38%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:42	132 122-150	1149	167 124-172
0.13	1:04	32	8:25	158 153-163	1331	172 170-174
0.19	1:38	34	8:56	164 163-164	1466	174 172-174
0.25	2:10	33	8:42	164 164-164	1428	168 152-174
0.31	2:44	33	8:55	164 164-164	1461	163 148-170
0.38	3:16	33	8:42	164 164-165	1427	171 170-172
0.44	3:52	35	9:24	165 165-165	1551	164 100-200
0.50	4:24	33	8:41	165 165-165	1432	173 172-174
0.56	5:07	42	11:18	166 165-166	1875	159 136-174
0.63	5:40	33	8:54	166 166-166	1478	172 172-174
0.69	6:18	38	10:04	166 166-167	1671	190 172-208
0.75	6:57	39	10:23	167 167-167	1733	169 156-174
0.81	7:32	36	9:32	167 167-167	1592	161 144-172
0.88	8:09	36	9:39	168 168-168	1620	171 170-174
0.94	8:41	32	8:36	168 168-168	1445	171 170-172
1.00	9:16	35	9:27	168 168-169	1587	170 168-172
1.01	9:23	7	11:15	169 169-169	1902	170 170-170

Heart

162/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (208 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.0	173	0.9	8:21	9:05
Walk	11.0	136	0.1	1:02	11:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	37.08%	More
800m	4:21	8:45	42.63%	More
1km	5:37	9:02	43.13%	More
Mile	9:16	9:16	44.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:16	9:16	44.58
5km	30:49	9:55	45.59
5M	51:02	10:12	44.76
10km	1:04:16	10:21	44.36
10M	1:46:25	10:39	44.24
Half	2:21:41	10:49	43.61
20M	3:41:52	11:06	44.13
Mara	4:55:24	11:16	44.20

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