Wed 26th Aug 2020 at 6:00pm by bdhanda

Run > General

Follow User
0 👍

Time
3:58
Miles
0.37
Min/mi
10:43
WAVA
35.92
Stride(cm)
96
Cals
36
Cadence
155
BPM
107
%MHR
62.7
B/mi
1150
Surface
Road

2:39 400m

Notes & Comments

Split Summary
===
1) 0.37m - 3:58(10:46/m) 113/122bpm 36cal 5.57/6.37mph

3:58

Pace

16%

34%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	40	40	10:41	90 59-116	962	161 158-166
0.13	1:23	43	11:29	118 113-120	1354	159 154-162
0.19	2:04	41	10:50	119 116-122	1289	154 152-158
0.25	2:42	39	10:20	119 118-120	1230	154 152-156
0.31	3:22	40	10:32	117 113-119	1233	154 152-156
0.37	4:10	48 +12	14:23	113 108-118	1625	145 114-158

Heart

107/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (166 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.4	157	0.4	3:56	10:45
Walk	5.6	114	0	14	1:51:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:40	32.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:23	11:23	39.90
5km	37:51	12:11	40.87
5M	1:02:40	12:32	40.30
10km	1:18:54	12:42	40.02
10M	2:10:39	13:04	40.00
Half	2:53:57	13:17	39.48
20M	4:32:25	13:37	39.94
Mara	6:02:41	13:51	40.01

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry