Wed 26th Aug 2020 at 6:00pm by Lip Gloss

Run > General

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Time
50:34
Miles
5.00
Min/mi
10:07
Pacing
94%
WAVA
57.04
Stride(cm)
90
Cals
443
Cadence
177
BPM
147
%MHR
86.2
B/mi
1490
Asc(m)
53
Surface
Road

Notes & Comments

3 comments

Split Summary
===
1) 1m - 10:33(10:33/m) 127/148bpm 77cal 5.69/0mph
2) 1m - 10:18(10:18/m) 147/159bpm 92cal 5.82/0mph
3) 1m - 9:55(9:55/m) 152/157bpm 90cal 6.05/0mph
4) 1m - 9:50(9:50/m) 156/161bpm 92cal 6.1/0mph
5) 1m - 9:58(9:59/m) 156/160bpm 92cal 6.01/0mph

10:33 10:18 9:55 9:50 9:58

	alpenrose Well done!
	Lip Gloss Thanks, found it really tough for some reason
	alpenrose Sometimes it's just like that. (())

Pin Map

0mi in 0

Pace

31%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:41	2:41	10:44	113 58-127	1212	177 172-184	3/0
0.50	5:23	2:42	10:47	120 117-124	1294	175 170-180	1/5
0.75	7:59	2:36	10:24	135 122-148	1405	175 170-180	5/1
1.00	10:33	2:35	10:18	141 137-145	1452	177 172-180	2/4
1.25	13:10	2:36	10:26	144 140-150	1502	177 174-180	2/2
1.50	15:46	2:36	10:24	142 137-148	1478	176 172-178	1/5
1.75	18:18	2:32	10:10	150 145-156	1524	177 172-180	5/1
2.00	20:51	2:33	10:11	153 148-159	1558	178 174-180	4/2
2.25	23:16	2:24	9:38	152 150-156	1464	178 174-182	1/4
2.50	25:46	2:30	10:01	152 149-154	1521	178 174-182	2/3
2.75	28:05	2:20	9:18	153 151-157	1423	179 176-182	1/5
3.00	30:46	2:41	10:42	150 143-154	1606	170 92-182	2/3
3.25	33:17	2:31	10:05	157 153-159	1584	178 174-182	5/0
3.50	35:42	2:25	9:40	158 154-161	1526	179 174-182	4/2
3.75	38:08	2:26	9:42	156 152-159	1514	178 176-180	1/3
4.00	40:36	2:28	9:53	155 151-159	1533	179 172-182	3/2
4.25	43:01	2:25	9:41	157 155-160	1521	178 176-182	2/1
4.50	45:34	2:33	10:11	155 152-158	1577	177 172-182	3/3
4.75	48:08	2:34	10:14	155 151-158	1587	177 130-182	2/1
5.00	50:38	2:30	10:08	155 152-157	1571	179 174-184	0/3

Heart

147/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 11m, Flat prediction 50:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (184 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	177	5	50:07	10:06
Walk	1.0	122	0	31	14:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	44.56%	More
800m	4:47	9:37	47.93%	More
1km	6:01	9:40	49.59%	More
Mile	9:44	9:44	51.86%	More
5k	30:53	9:56	57.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	56.19
5km	30:21	9:46	58.11
5M	50:34	10:07	57.02
10km	1:03:51	10:17	56.58
10M	1:46:24	10:38	56.05
Half	2:22:10	10:51	54.85
20M	3:43:53	11:12	54.95
Mara	4:59:08	11:25	54.56

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