Wed 26th Aug 2020 at 6:00pm by Darren3188

Run > General

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Time
7:35
Miles
0.77
Min/mi
9:51
Pacing
93%
WAVA
40.80
Stride(cm)
90
Cals
97
Cadence
180
BPM
150
%MHR
79.8
B/mi
1478
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:11(9:56/m) 152/173bpm 80cal
2) 0.14m - 1:25(9:49/m) 142/145bpm 17cal

6:11 1:25

Pace

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:41	136 122-156	1318	177 176-180	1/0
0.13	1:12	36	9:38	163 156-173	1569	178 176-180	0/0
0.19	1:51	39	10:20	166 163-173	1715	182 180-184	0/2
0.25	2:28	37	9:50	163 156-167	1602	183 182-184	0/2
0.31	3:05	37	9:44	157 155-161	1529	182 178-184	0/0
0.38	3:48	44	11:43	159 155-162	1864	178 170-180	4/0
0.44	4:23	35	9:19	154 151-155	1434	181 170-184	0/4
0.50	4:57	34	8:57	148 139-154	1325	180 176-182	1/0
0.56	5:35	38	10:06	137 134-139	1385	179 178-180	0/0
0.63	6:13	38	10:09	143 141-145	1452	181 180-182	2/0
0.69	6:50	37	9:53	142 140-144	1404	180 178-182	3/0
0.75	7:27	37	9:44	143 140-145	1393	181 180-182	1/2
0.77	7:36	9	10:25	144 144-144	1500	178 178-178	0/1

Heart

150/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 7m, Flat prediction 7:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (184 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	0.8	7:36	9:56
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	33.55%	More
800m	4:54	9:52	38.19%	More
1km	6:10	9:55	39.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:12	10:12	40.81
5km	36:55	11:53	38.35
5M	1:03:20	12:40	36.36
10km	1:21:02	13:02	35.47
10M	2:19:02	13:54	34.14
Half	3:08:52	14:25	32.99
20M	5:05:14	15:16	32.34
Mara	6:54:38	15:50	31.75

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