Wed 26th Aug 2020 at 6:00pm by Hertford Tiger

Bike > General

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Time
28:07
Miles
5.27
Mph
11.2
Cals
271
BPM
116
%MHR
67.7
B/mi
618
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 17:33(5:39/m) 106/123bpm 147cal 10.62/0mph
2) 2.16m - 10:34(4:54/m) 132/170bpm 124cal 12.26/0mph

17:33 10:34

Pace

10%

17%

26%

24%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	59	59	15.34	99 96-102	387
0.50	2:17	1:18	11.50	98 94-102	511
0.75	3:39	1:22	10.95	103 96-109	565
1.00	5:13	1:34	9.58	102 96-109	639
1.25	6:30	1:17	11.66	109 98-118	561
1.50	7:51	1:21	11.13	102 97-112	550
1.75	9:16	1:25	10.62	111 108-113	627
2.00	11:16	2:01	7.47	108 106-110	868
2.25	12:45	1:28	10.21	110 107-112	646
2.50	14:30	1:45	8.55	99 83-111	695
2.75	15:57	1:27	10.37	108 76-123	625
3.00	17:47	1:51	8.12	116 107-122	857
3.25	18:55	1:07	13.38	130 108-170	583
3.50	19:57	1:02	14.50	117 110-137	484
3.75	20:42	46	19.76	135 116-146	410
4.00	21:28	46	19.59	132 129-137	404
4.25	22:26	58	15.45	127 120-130	493
4.50	23:29	1:03	14.33	120 115-125	503
4.75	24:40	1:10	12.78	138 124-142	648
5.00	26:06	1:26	10.44	137 130-143	788
5.25	33:47	7:41	1.95	135 119-142	4152
5.26	35:48	2:01	0.44	130 128-132	17773

Heart

116/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:36	More
800m	1:31	3:02	More
1km	2:01	3:15	More
Mile	3:31	3:31	More
5k	15:18	4:55	More
5 miles	26:03	5:13	More

Predictions

Dist	Time	Per Mile
10 miles	55:27	5:33
20km	1:09:48	5:37
15 miles	1:25:13	5:41
20 miles	1:55:36	5:47
40km	2:25:32	5:51
25 miles	2:26:26	5:51
42km	2:33:16	5:52
50 miles	5:05:19	6:06
56 miles	5:44:17	6:09
100 miles	10:36:34	6:22
112 miles	11:57:49	6:25

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