Wed 26th Aug 2020 at 12:00pm by kersh

Run > General

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Time
2:32:22
Miles
8.97
Min/mi
16:59
Pacing
91%
WAVA
30.29
Stride(cm)
80
Cals
1000
Cadence
119
BPM
96
%MHR
56.4
B/mi
1638
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:52(17:52/m) 92/112bpm 107cal 3.36/8.7mph
2) 1m - 17:01(17:01/m) 95/104bpm 109cal 3.53/3.8mph
3) 1m - 16:45(16:45/m) 100/110bpm 110cal 3.58/4.38mph
4) 1m - 17:52(17:52/m) 98/108bpm 114cal 3.36/4.19mph
5) 1m - 17:09(17:09/m) 94/104bpm 108cal 3.5/3.9mph
6) 1m - 16:54(16:54/m) 97/112bpm 116cal 3.55/4.09mph
7) 1m - 16:37(16:37/m) 96/117bpm 109cal 3.61/4.28mph
8) 1m - 15:58(15:58/m) 99/110bpm 114cal 3.76/4.15mph
9) 0.97m - 16:16(16:48/m) 99/104bpm 113cal 3.57/4.01mph

17:52 17:01 16:45 17:52 17:09 16:54 16:37 15:58 16:16

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:42	4:42	18:49	89 80-97	1675	113 104-120
0.50	9:10	4:27	17:49	95 81-112	1693	114 110-118
0.75	13:34	4:24	17:36	90 85-99	1584	115 112-120
1.00	17:52	4:19	17:16	94 87-102	1622	116 112-122
1.25	22:08	4:16	17:03	92 84-99	1569	116 114-122
1.50	26:29	4:21	17:25	93 87-98	1619	116 112-120
1.75	30:46	4:16	17:06	96 93-101	1641	117 116-120
2.00	34:53	4:08	16:31	98 93-104	1618	119 116-124
2.25	38:53	4:00	15:58	102 93-110	1629	120 116-124
2.50	43:13	4:20	17:21	99 93-105	1717	122 116-236
2.75	47:29	4:16	17:02	96 89-108	1635	117 96-124
3.00	51:38	4:10	16:38	101 96-107	1680	118 116-120
3.25	55:44	4:06	16:23	100 94-106	1639	119 104-124
3.50	1:00:51	5:07	20:30	99 82-108	2029	115 82-128
3.75	1:05:21	4:30	18:00	97 82-103	1746	115 88-124
4.00	1:09:30	4:08	16:34	97 92-100	1606	120 114-124
4.25	1:14:13	4:43	18:53	95 84-103	1795	118 114-122
4.50	1:18:25	4:12	16:46	91 84-96	1526	120 118-124
4.75	1:22:31	4:07	16:26	94 88-99	1545	120 118-124
5.00	1:26:38	4:07	16:28	96 93-99	1581	121 118-124
5.25	1:30:47	4:09	16:36	101 94-112	1677	121 112-124
5.50	1:34:58	4:10	16:41	97 93-101	1618	121 116-128
5.75	1:39:17	4:20	17:18	96 92-102	1661	121 110-124
6.00	1:43:32	4:15	16:59	94 89-101	1596	119 110-126
6.25	1:47:24	3:52	15:27	98 91-103	1514	123 120-124
6.50	1:51:29	4:05	16:20	95 90-101	1551	121 120-124
6.75	1:55:50	4:22	17:27	95 88-100	1658	119 100-136
7.00	2:00:09	4:18	17:13	98 90-116	1688	120 104-126
7.25	2:04:08	4:00	15:58	98 93-101	1565	122 112-126
7.50	2:08:17	4:09	16:35	101 93-110	1675	121 116-130
7.75	2:12:10	3:53	15:32	98 93-102	1522	124 122-124
8.00	2:16:06	3:56	15:44	98 93-101	1542	123 120-128
8.25	2:20:00	3:54	15:37	100 96-103	1561	124 120-128
8.50	2:24:17	4:17	17:07	99 93-104	1695	119 96-124
8.75	2:28:14	3:57	15:48	99 96-102	1564	123 120-126
8.97	2:32:23	4:09	19:03	95 89-101	1809	116 104-120

Heart

96/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (236 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.1	236	0	9	21:18
Walk	99.5	118	9	2:31:33	16:55
Still	0.4	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:49	15:23	22.45%	More
800m	7:44	15:34	26.34%	More
1km	9:41	15:35	27.42%	More
Mile	15:47	15:47	28.54%	More
5k	50:41	16:19	30.27%	More
5 miles	1:22:50	16:34	30.22%	More
10k	1:44:14	16:46	30.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:56	11:56	37.75
5km	44:30	14:19	34.48
5M	1:17:18	15:28	32.39
10km	1:39:29	16:01	31.46
10M	2:52:52	17:17	29.96
Half	3:56:31	18:03	28.77
20M	6:26:32	19:20	27.89
Mara	8:48:51	20:11	27.18

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