Wed 26th Aug 2020 at 8:00am by kersh

Run > General

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Time
3:01:13
Miles
10.45
Min/mi
17:20
Pacing
83%
WAVA
29.94
Stride(cm)
79
Cals
1199
Cadence
117
BPM
89
%MHR
51.9
B/mi
1539
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:53(18:53/m) 87/100bpm 114cal 3.18/3.76mph
2) 1m - 18:41(18:41/m) 85/98bpm 116cal 3.21/4.07mph
3) 1m - 16:09(16:09/m) 88/95bpm 111cal 3.71/4.09mph
4) 1m - 16:37(16:37/m) 88/98bpm 113cal 3.61/4.17mph
5) 1m - 16:26(16:26/m) 92/102bpm 115cal 3.65/4.05mph
6) 1m - 17:11(17:11/m) 93/104bpm 117cal 3.49/4.13mph
7) 1m - 16:20(16:20/m) 90/103bpm 114cal 3.68/4.22mph
8) 1m - 15:58(15:58/m) 90/101bpm 111cal 3.76/4.19mph
9) 1m - 15:33(15:33/m) 93/102bpm 110cal 3.86/4.11mph
10) 1m - 18:07(18:07/m) 87/97bpm 117cal 3.31/3.97mph
11) 0.45m - 11:18(25:09/m) 86/102bpm 61cal 2.39/3.4mph

18:53 18:41 16:09 16:37 16:26 17:11 16:20 15:58 15:33 18:07 11:18

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	8:53	8:53	17:45	90 81-99	1598	113 106-120
1.00	18:54	10:01	20:03	85 74-95	1704	112 86-152
1.50	29:01	10:07	20:13	85 76-97	1719	111 102-116
2.00	37:34	8:34	17:07	85 75-91	1456	117 106-124
2.50	45:28	7:54	15:47	89 83-93	1405	121 116-124
3.00	53:43	8:15	16:30	87 79-94	1435	118 108-124
3.50	1:02:15	8:32	17:04	87 80-97	1485	118 108-124
4.00	1:10:21	8:07	16:13	88 76-98	1427	120 112-126
4.50	1:18:19	7:57	15:55	95 88-101	1511	120 114-124
5.00	1:26:48	8:29	16:58	88 73-98	1493	118 108-124
5.50	1:35:04	8:16	16:32	93 83-104	1538	120 102-128
6.00	1:43:59	8:55	17:50	94 82-101	1677	120 102-146
6.50	1:52:25	8:26	16:52	93 82-102	1568	118 94-124
7.00	2:00:17	7:52	15:45	87 80-100	1370	120 112-124
7.50	2:08:22	8:05	16:09	89 76-98	1438	120 108-126
8.00	2:16:15	7:53	15:46	89 76-101	1403	121 116-126
8.50	2:24:03	7:48	15:36	95 89-101	1482	122 118-126
9.00	2:31:49	7:46	15:33	91 86-102	1415	123 118-128
9.50	2:40:21	8:32	17:05	88 79-97	1503	121 114-130
10.00	2:49:57	9:35	19:10	87 80-96	1668	112 88-120
10.45	3:01:14	11:17	25:10	87 76-102	2190	107 90-114

Heart

89/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (152 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.2	149	0	20	1:17:23
Walk	98.7	117	10.4	2:58:49	17:07
Still	1.1	-	-	2:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:44	14:59	23.05%	More
800m	7:38	15:21	26.70%	More
1km	9:36	15:28	27.63%	More
Mile	15:27	15:27	29.15%	More
5k	49:28	15:55	31.02%	More
5 miles	1:21:27	16:17	30.74%	More
10k	1:41:29	16:20	30.84%	More
10 miles	2:49:56	17:00	30.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:53	11:53	37.91
5km	44:19	14:16	34.62
5M	1:17:00	15:24	32.51
10km	1:39:06	15:57	31.58
10M	2:52:11	17:13	30.08
Half	3:55:35	17:59	28.88
20M	6:25:02	19:15	28.00
Mara	8:46:48	20:06	27.29

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