Wed 26th Aug 2020 at 6:00pm by AndyS

Walk > General

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Time
25:42
Miles
1.35
Min/mi
19:02
Stride(cm)
77
Cals
122
Cadence
111
BPM
73
%MHR
45.6
B/mi
1389
Asc(m)
44
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:56(19:13/m) 74/89bpm 58cal 54/58rpm 3.12/3.4mph
2) 0.62m - 11:40(18:47/m) 73/83bpm 54cal 55/57rpm 3.19/3.4mph
3) 0.11m - 2:05(19:05/m) 71/75bpm 10cal 55/57rpm 3.14/5.89mph

11:56 11:40 2:05

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:14	79 70-89	1519	111 92-114	1/1
0.13	2:22	1:10	18:39	75 71-86	1398	113 112-114	1/2
0.19	3:33	1:11	18:55	75 69-86	1419	110 104-116	4/0
0.25	5:00	1:27	23:12	77 66-85	1787	107 90-112	0/6
0.31	6:12	1:12	19:09	67 64-75	1283	113 106-114	4/0
0.38	7:22	1:10	18:46	70 66-73	1314	111 108-112	1/4
0.44	8:33	1:11	18:58	69 65-72	1309	110 108-112	0/2
0.50	9:43	1:10	18:33	70 66-73	1299	112 110-112	3/0
0.56	10:52	1:09	18:19	76 66-85	1392	112 112-114	2/2
0.63	12:00	1:09	18:21	74 71-83	1358	112 110-114	2/2
0.69	13:09	1:08	18:12	73 67-77	1328	113 112-114	4/6
0.75	14:19	1:11	18:52	72 68-78	1358	110 108-112	4/1
0.81	15:28	1:09	18:23	76 65-83	1397	112 108-114	3/2
0.88	16:37	1:09	18:20	75 70-79	1375	111 108-114	1/1
0.94	17:47	1:10	18:44	73 68-77	1367	111 100-114	1/1
1.00	18:59	1:12	19:06	71 65-77	1356	109 104-112	1/1
1.06	20:09	1:10	18:46	73 66-79	1370	111 108-112	0/3
1.13	21:20	1:11	18:52	72 69-75	1358	110 108-112	2/0
1.19	22:32	1:12	19:14	70 65-77	1346	110 108-114	1/2
1.25	23:45	1:13	19:32	73 67-79	1426	110 110-112	2/2
1.31	24:54	1:08	18:13	72 67-75	1312	113 112-114	3/1
1.35	25:41	47	20:34	68 65-74	1399	107 100-112	2/1

Heart

73/89max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (116 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:19	More
800m	9:10	18:27	More
1km	11:30	18:31	More
Mile	18:41	18:41	More

Predictions

Dist	Time	Per Mile

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