Wed 26th Aug 2020 at 6:00pm by alco51161

Run > General

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Time
35:52
Miles
4.56
Min/mi
7:52
Pacing
24%
WAVA
64.67
Stride(cm)
116
Cals
500
Cadence
176
BPM
144
%MHR
84.6
B/mi
1131
Asc(m)
146
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 129/137bpm 98cal 7.4/8.6mph
2) 1m - 8:01(8:01/m) 150/168bpm 120cal 7.48/8.29mph
3) 1m - 7:36(7:36/m) 147/160bpm 107cal 7.89/8.58mph
4) 1m - 7:35(7:35/m) 149/163bpm 107cal 7.92/8.6mph
5) 0.56m - 4:33(8:06/m) 153/160bpm 68cal 7.41/8.08mph

8:07 8:01 7:36 7:35 4:33

Pin Map

0mi in 0

Pace

10%

40%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27 +28	11:33	118 89-135	1362	174 120-178	2/5
0.25	2:22	56	7:25	130 127-133	965	176 174-178	1/8
0.38	3:26	1:03	8:26	130 127-133	1097	177 174-180	1/11
0.50	4:30	1:04	8:36	131 129-134	1126	174 170-178	9/1
0.63	5:32	1:02	8:16	132 130-134	1091	174 172-176	11/4
0.75	6:42	1:10	9:23	130 122-136	1220	166 124-180	11/1
0.88	7:35	53	7:04	129 124-135	912	177 176-178	1/2
1.00	8:35	59	7:54	131 127-136	1035	176 174-178	3/1
1.13	9:34	59	7:52	136 133-139	1070	174 172-176	6/0
1.25	10:33	59	7:54	145 136-150	1145	175 174-176	5/0
1.38	11:36	1:03	8:23	151 149-154	1265	174 168-182	4/0
1.50	12:35	59	7:51	155 153-156	1217	176 174-178	4/2
1.63	13:34	1:00	7:57	149 145-153	1184	176 174-178	3/0
1.75	14:40	1:06	8:44	158 152-168	1381	172 140-178	8/1
1.88	15:37	57	7:40	154 153-155	1180	176 174-178	1/1
2.00	16:36	58	7:48	152 149-154	1185	176 174-178	4/1
2.13	17:41	1:05	8:41	152 147-156	1320	169 144-178	6/0
2.25	18:37	57	7:33	152 148-154	1148	177 176-178	0/6
2.38	19:33	56	7:24	143 138-147	1059	178 176-180	0/9
2.50	20:27	54	7:15	135 133-139	978	178 176-180	0/11
2.63	21:20	53	7:01	135 134-136	947	178 178-180	0/12
2.75	22:16	56	7:31	143 138-149	1075	178 178-180	0/5
2.88	23:14	58	7:45	156 151-160	1209	177 172-178	5/0
3.00	24:12	58	7:41	155 152-157	1191	177 176-180	0/3
3.13	25:06	54	7:14	145 139-151	1048	178 176-180	0/9
3.25	25:59	53	7:03	142 140-144	1000	178 176-178	0/9
3.38	27:00	1:01	8:06	147 144-151	1191	178 178-178	3/9
3.50	27:54	54	7:14	157 151-161	1137	177 176-178	11/2
3.63	28:54	1:00	7:57	159 157-163	1264	171 144-178	9/0
3.75	33:20	4:26 +3:35	35:26	133 102-163	4713	182 178-190	9/0
3.88	34:25	1:06	8:47	152 142-158	1334	179 176-180	4/1
4.00	35:21	56	7:26	152 149-155	1129	179 178-182	1/4
4.13	36:25	1:04	8:34	152 150-155	1303	174 136-178	3/3
4.25	37:30	1:04	8:33	152 148-155	1299	178 174-180	4/3
4.38	38:30	1:01	8:08	156 153-158	1268	177 172-178	4/4
4.50	39:25	54	7:14	152 145-157	1101	178 178-178	0/6
4.56	39:55	30	8:02	152 146-157	1220	175 172-178	4/0

Heart

144/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 146m, Range 71m, Flat prediction 29:31

Elevation Graph

Biggest Climbs (m)	Min/mi
34 6.9%	19:26
24 6.7%	8:58
23 2.5%	8:06
21 2.0%	7:50
See your biggest climbs

Cadence

176 (190 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.7	176	4.5	34:34	7:51
Walk	12.1	137	0.1	4:52	47:48
Still	0.0	-	-	1	-
Pause	1.2	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	49.95%	More
800m	3:34	7:10	58.11%	More
1km	4:30	7:15	59.88%	More
Mile	7:19	7:19	62.61%	More
5k	24:14	7:48	64.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	67.02
5km	23:35	7:35	66.16
5M	39:40	7:56	64.23
10km	50:17	8:06	63.36
10M	1:24:33	8:27	62.39
Half	1:53:33	8:40	61.04
20M	3:00:15	9:01	60.93
Mara	4:02:04	9:14	60.50

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