Wed 26th Aug 2020 at 8:00am by AJLB

Walk > General

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Time
2:49:43
Miles
7.31
Min/mi
23:13
Stride(cm)
67
Cals
871
Cadence
103
BPM
103
%MHR
60.4
B/mi
2400
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:25(19:25/m) 107/130bpm 106cal 49/56rpm 3.09/4.24mph
2) 1m - 28:10(28:10/m) 107/148bpm 172cal 34/80rpm 2.13/3.72mph
3) 1m - 28:51(28:51/m) 115/158bpm 199cal 49/80rpm 2.08/3.92mph
4) 1m - 22:00(22:00/m) 98/116bpm 85cal 42/80rpm 2.73/5.38mph
5) 1m - 24:09(24:09/m) 96/125bpm 100cal 42/79rpm 2.49/4.01mph
6) 1m - 22:19(22:19/m) 99/135bpm 97cal 42/79rpm 2.69/8.14mph
7) 1m - 19:18(19:18/m) 98/111bpm 84cal 44/103rpm 3.11/4.8mph
8) 0.31m - 5:31(17:33/m) 97/106bpm 28cal 53/62rpm 3.42/4.22mph

19:25 28:10 28:51 22:00 24:09 22:19 19:18 5:31

Pace

42%

18%

17%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:30	4:30	17:59	102 95-107	1834	104 98-112
0.50	1:08:55	1:04:25 +59:32	4:17:39	109 97-130	28084	102 86-106
0.75	1:14:17	5:22 +25	21:29	110 96-121	2362	104 94-108
1.00	1:19:29	5:12 +3	20:49	106 100-112	2206	97 82-104
1.25	1:25:05	5:37	22:26	102 95-112	2288	91 82-98
1.50	1:30:26	5:21	21:22	99 93-105	2115	93 86-98
1.75	1:41:51	11:25 +3:39	45:39	106 80-136	4839	103 80-160
2.00	1:58:16	16:26 +6:58	1:05:43	116 81-148	7623	102 80-160
2.25	2:13:33	15:17 +6:36	1:01:07	113 55-158	6907	135 36-160
2.50	2:32:24	18:51 +10:02	1:15:23	124 86-140	9347	142 80-160
2.75	2:38:59	6:35 +9	26:19	115 96-136	3027	117 80-154
3.00	2:43:53	4:55	19:39	103 97-112	2024	105 102-108
3.25	2:48:27	4:34	18:17	104 98-112	1901	104 98-108
3.50	2:53:32	5:04 +9	20:17	100 92-113	2028	100 92-108
3.75	3:12:36	19:04 +12:38	1:16:15	98 69-116	7473	97 82-110
4.00	3:49:33	36:57 +30:52	2:27:48	94 78-109	13894	89 82-160
4.25	4:13:59	24:26 +18:41	1:37:44	94 74-120	9187	96 82-104
4.50	4:20:34	6:35 +30	26:20	104 88-125	2739	92 82-152
4.75	4:27:33	6:59 +38	27:56	97 85-109	2710	96 80-156
5.00	4:48:38	21:05 +15:09	1:24:21	90 67-101	7591	96 82-158
5.25	4:54:19	5:41 +20	22:44	98 78-108	2228	97 80-112
5.50	5:03:18	8:59 +3:25	35:54	105 88-123	3770	99 80-156
5.75	5:20:18	17:01 +11:25	1:08:02	95 61-134	6464	96 82-158
6.00	7:35:23	2:15:05 +2:09:46	9:00:20	99 86-135	53494	94 82-104
6.25	7:40:22	4:59	19:57	99 89-107	1974	104 98-206
6.50	7:46:03	5:41 +36	22:44	98 92-103	2227	101 94-112
6.75	7:51:07	5:04	20:14	102 93-111	2065	100 92-108
7.00	8:05:50	14:43 +10:04	58:50	95 69-106	5590	104 82-158
7.25	8:10:06	4:16	17:05	96 90-105	1640	110 100-124
7.31	8:11:24	1:18	20:25	101 95-106	2062	106 90-108

Heart

103/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

103 (206 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:54	15:42	More
800m	9:18	18:43	More
1km	11:47	18:59	More
Mile	19:45	19:45	More
5k	1:47:22	34:34	More
5 miles	3:50:48	46:10	More
10k	6:40:15	1:04:25	More

Predictions

Dist	Time	Per Mile

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