Wed 26th Aug 2020 at 5:00pm by Funky Chicken

Run > Tempo

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Time
25:08
Miles
3.11
Min/mi
8:05
Pacing
92%
WAVA
55.59
Cals
356
BPM
158
%MHR
92.2
B/mi
1275
Asc(m)
75
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 25:08(8:04/m) 356cal

25:08

Pace

40%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:11	1:11	9:26	120 100-136	1132	4/1
0.25	2:15	1:04	8:34	139 136-142	1191	2/1
0.38	3:17	1:02	8:18	142 141-144	1179	8/0
0.50	4:21	1:04	8:29	143 141-145	1212	6/0
0.63	5:24	1:04	8:28	145 140-152	1228	4/0
0.75	6:28	1:04	8:31	144 141-148	1226	2/8
0.88	7:29	1:01	8:06	149 148-151	1206	1/4
1.00	8:40	1:11	9:29	152 147-157	1442	2/3
1.13	9:39	59	7:49	158 157-160	1235	0/1
1.25	10:37	59	7:50	162 160-163	1270	1/7
1.38	11:33	55	7:23	158 158-160	1167	0/7
1.50	12:30	57	7:38	162 159-163	1238	2/2
1.63	13:26	56	7:28	164 163-166	1225	2/3
1.75	14:23	57	7:36	166 165-166	1261	1/3
1.88	15:20	57	7:33	165 164-166	1247	5/2
2.00	16:20	1:00	7:58	164 162-165	1308	2/5
2.13	17:20	1:01	8:07	166 163-167	1346	4/4
2.25	18:20	59	7:53	167 167-167	1317	1/1
2.38	19:18	59	7:52	167 166-167	1313	4/1
2.50	20:16	57	7:39	170 167-172	1302	6/2
2.63	21:14	59	7:49	172 171-172	1344	3/1
2.75	22:15	1:01	8:07	172 170-173	1395	2/2
2.88	23:14	59	7:52	170 170-171	1337	3/1
3.00	24:14	1:00	8:01	172 171-172	1379	4/1
3.11	25:08	54	7:46	171 170-172	1328	1/6

Heart

158/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 32m, Flat prediction 25:02

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.5%	8:25
16 1.5%	7:52
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	42.42%	More
800m	3:44	7:31	49.17%	More
1km	4:41	7:32	51.33%	More
Mile	7:39	7:39	53.55%	More
5k	24:57	8:02	55.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	56.43
5km	25:06	8:05	55.55
5M	42:16	8:27	53.62
10km	53:37	8:38	52.74
10M	1:30:15	9:02	51.74
Half	2:01:17	9:15	50.52
20M	3:12:43	9:38	50.38
Mara	4:18:59	9:53	49.99

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