Wed 26th Aug 2020 at 5:00pm by Egghead

Run > General

Follow User
0 👍

Time
32:16
Miles
4.51
Min/mi
7:09
Pacing
93%
WAVA
60.91
Stride(cm)
127
Cals
415
Cadence
177
BPM
137
%MHR
80.3
B/mi
982
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:53(6:53/m) 133/147bpm 88cal 8.71/10.54mph
2) 1m - 6:56(6:56/m) 136/146bpm 89cal 8.65/9mph
3) 1m - 7:09(7:09/m) 141/153bpm 95cal 8.39/9.16mph
4) 1m - 7:25(7:25/m) 142/149bpm 97cal 8.09/8.7mph
5) 0.51m - 3:52(7:33/m) 139/145bpm 46cal 7.95/8.58mph

6:53 6:56 7:09 7:25 3:52

Pace

12%

75%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	54	54	7:09	112 96-129	801	176 144-184
0.25	1:48	54	7:13	125 114-132	901	179 178-180
0.38	2:38	50	6:42	131 128-134	878	181 180-184
0.50	3:27	49	6:33	142 137-145	930	181 176-186
0.63	4:19	52	6:53	139 137-142	956	179 172-186
0.75	5:09	50	6:40	138 135-139	920	180 178-182
0.88	6:00	51	6:48	143 138-146	973	179 168-182
1.00	6:53	54	7:09	141 139-144	1007	181 178-184
1.13	7:46	53	7:05	137 133-140	969	180 178-182
1.25	8:37	51	6:44	139 137-142	937	178 174-182
1.38	9:30	53	7:06	135 132-137	959	178 176-182
1.50	10:21	50	6:44	140 137-144	942	177 176-178
1.63	11:10	49	6:33	133 127-142	870	176 174-178
1.75	12:03	53	7:03	133 131-137	938	178 174-180
1.88	13:06	1:03 +7	8:27	136 133-140	1149	175 170-180
2.00	13:56	50	6:43	138 135-140	928	178 174-182
2.13	14:50	54	7:10	137 134-142	982	178 172-190
2.25	15:44	54	7:11	140 137-142	1005	178 176-180
2.38	16:35	51	6:51	137 135-140	939	179 176-182
2.50	17:30	55	7:18	140 137-145	1021	179 170-184
2.63	18:22	52	6:56	148 140-152	1026	178 176-180
2.75	19:17	55	7:22	144 133-152	1060	177 176-178
2.88	20:12	55	7:19	137 130-144	1002	178 176-180
3.00	21:05	53	7:04	139 126-146	983	178 176-182
3.13	21:58	52	6:58	144 143-146	1002	178 174-180
3.25	22:52	55	7:19	147 146-149	1076	176 174-178
3.38	23:49	56	7:30	145 144-146	1088	175 172-176
3.50	24:43	54	7:13	140 137-144	1011	175 174-176
3.63	25:40	57	7:37	142 140-144	1081	174 170-176
3.75	26:37	57	7:40	138 119-148	1058	174 172-176
3.88	27:33	56	7:28	135 122-141	1007	172 170-174
4.00	28:30	57	7:35	141 139-143	1069	172 170-174
4.13	29:31	1:01	8:06	140 139-142	1133	171 168-174
4.25	30:29	59	7:48	138 132-145	1077	172 172-172
4.38	31:23	54	7:09	139 135-141	993	172 170-174
4.50	32:17	54	7:13	138 136-141	996	175 170-178
4.51	32:23	6	7:31	138 138-138	1038	172 172-172

Heart

137/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (190 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	176	4.5	32:21	7:10
Walk	0.1	144	0	2	9:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	46.77%	More
800m	3:19	6:40	53.00%	More
1km	4:10	6:42	55.17%	More
Mile	6:48	6:48	58.17%	More
5k	21:48	7:01	61.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	60.50
5km	21:44	7:00	61.81
5M	36:00	7:12	60.56
10km	45:19	7:18	60.03
10M	1:15:03	7:30	59.84
Half	1:39:55	7:38	58.98
20M	2:36:28	7:49	59.68
Mara	3:28:19	7:57	59.78

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry