Wed 26th Aug 2020 at 5:00pm by DIY Diva

Run > General

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Time
7:30
Miles
1.00
Min/mi
7:30
Pacing
93%
WAVA
66.56
Stride(cm)
113
Cals
91
Cadence
190
BPM
162
%MHR
86.4
B/mi
1212
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:30(7:30/m) 162/174bpm 91cal 8/9.08mph

7:30

Pin Map

0mi in 0

Pace

63%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	31	31	8:12	136 133-143	1115	185 178-188
0.13	1:01	30	8:06	152 146-155	1231	187 186-190
0.19	1:31	30	7:57	156 154-159	1241	188 186-188
0.25	2:00	29	7:46	159 158-160	1235	189 188-190
0.31	2:29	29	7:48	161 160-162	1257	189 188-190
0.38	3:01	32	8:25	160 160-161	1348	190 188-190
0.44	3:26	25	6:35	162 161-162	1066	189 188-190
0.50	3:53	27	7:18	165 164-166	1205	190 190-190
0.56	4:21	28	7:34	166 165-167	1256	191 190-192
0.63	4:47	26	6:49	166 165-166	1130	190 190-192
0.69	5:16	30	7:52	167 166-168	1315	190 188-192
0.75	5:45	29	7:40	167 166-168	1281	192 190-194
0.81	6:13	28	7:26	170 169-171	1265	193 192-194
0.88	6:39	26	6:58	171 170-171	1190	192 190-194
0.94	7:05	26	6:51	172 171-174	1178	192 190-192
1.00	7:32	27	7:13	173 172-174	1248	192 190-194

Heart

162/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

190 (194 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	189	1	7:32	7:32
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	58.22%	More
800m	3:36	7:15	62.76%	More
1km	4:29	7:14	65.46%	More
Mile	7:32	7:32	66.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	66.53
5km	25:12	8:07	69.18
5M	41:55	8:23	67.97
10km	52:52	8:30	67.52
10M	1:27:56	8:48	66.99
Half	1:57:22	8:58	65.61
20M	3:04:30	9:14	65.82
Mara	4:06:15	9:24	65.40

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