-
Time
1:45:57
-
Miles
3.02
-
Min/mi
35:05
-
Pacing
52%
-
WAVA
13.83
-
Stride(cm)
46
-
Cals
376
-
Cadence
100
-
BPM
83
-
%MHR
48.7
-
B/mi
2919
-
Asc(m)
41
-
Surface
Beach
Notes & Comments
Split Summary
===
1) 1m - 26:40(26:40/m) 96/109bpm 113cal 38/71rpm 2.25/3.47mph
2) 1m - 46:22(46:22/m) 75/101bpm 142cal 22/79rpm 1.3/3.49mph
3) 1m - 27:10(27:10/m) 85/99bpm 105cal 40/71rpm 2.21/3.03mph
4) 0.02m - 5:45(5:05:20/m) 79/100bpm 16cal 3/68rpm 0.2/2.73mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:56 |
2:56 |
23:24 |
99 94-104 |
2317 |
107 100-112 |
0/2 |
0.25 |
5:37 |
2:41 |
21:30 |
92 83-99 |
1977 |
102 96-108 |
1/0 |
0.38 |
8:21 |
2:44 |
21:51 |
95 83-102 |
2076 |
101 96-104 |
3/0 |
0.50 |
11:55 |
3:34 |
28:32 |
92 79-101 |
2625 |
104 98-108 |
2/0 |
0.63 |
14:36 |
2:41 |
21:27 |
98 90-105 |
2102 |
105 100-110 |
1/6 |
0.75 |
19:41 |
5:06 |
40:46 |
96 85-107 |
3913 |
102 92-108 |
1/5 |
0.88 |
23:07 |
3:25 |
27:23 |
95 84-104 |
2601 |
100 90-106 |
1/1 |
1.00 |
26:42 |
3:35 |
28:43 |
96 89-106 |
2757 |
100 90-106 |
1/0 |
1.13 |
29:41 |
3:00 |
23:56 |
90 70-101 |
2155 |
103 94-106 |
1/1 |
1.25 |
33:37 |
3:56 |
31:28 |
67 60-72 |
2108 |
104 80-154 |
4/0 |
1.38 |
41:29 |
7:51 |
1:02:49 |
73 63-89 |
4586 |
98 84-150 |
2/2 |
1.50 |
51:13 |
9:44 |
1:17:54 |
71 54-82 |
5531 |
114 80-158 |
1/3 |
1.63 |
56:28 |
5:15 |
41:58 |
70 55-87 |
2938 |
96 90-104 |
2/1 |
1.75 |
1:03:33 |
7:05 |
56:41 |
77 65-87 |
4365 |
96 80-154 |
3/1 |
1.88 |
1:08:57 |
5:25 |
43:17 |
79 69-86 |
3419 |
101 80-156 |
0/3 |
2.00 |
1:13:04 |
4:06 |
32:52 |
83 72-94 |
2728 |
92 80-158 |
1/1 |
2.13 |
1:17:06 |
4:02 |
32:18 |
79 61-95 |
2552 |
91 86-98 |
2/2 |
2.25 |
1:20:11 |
3:05 |
24:41 |
84 71-91 |
2073 |
99 94-102 |
2/1 |
2.38 |
1:25:24 |
5:12 |
41:38 |
85 71-98 |
3539 |
97 80-104 |
4/2 |
2.50 |
1:28:30 |
3:07 |
24:53 |
84 77-90 |
2091 |
100 92-108 |
6/0 |
2.63 |
1:31:33 |
3:02 |
24:19 |
85 75-97 |
2066 |
100 94-106 |
0/2 |
2.75 |
1:34:36 |
3:03 |
24:25 |
86 77-93 |
2100 |
101 98-106 |
0/3 |
2.88 |
1:37:31 |
2:55 |
23:24 |
89 83-94 |
2083 |
101 92-110 |
0/1 |
3.00 |
1:40:15 |
2:44 |
21:50 |
88 81-97 |
1921 |
104 100-108 |
3/0 |
3.02 |
1:45:57 |
5:42 |
5:21:57 |
79 66-100 |
25434 |
93 88-104 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
5:23 |
21:39 |
15.76% |
More |
800m |
11:33 |
23:14 |
17.36% |
More |
1km |
14:31 |
23:22 |
17.99% |
More |
Mile |
26:41 |
26:41 |
16.61% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
31:36 |
31:36 |
14.02 |
5km |
1:49:17 |
35:10 |
13.81 |
5M |
3:03:58 |
36:48 |
13.37 |
10km |
3:53:22 |
37:33 |
13.18 |
10M |
6:32:49 |
39:17 |
12.95 |
Half |
8:47:53 |
40:18 |
12.66 |
20M |
13:58:47 |
41:56 |
12.62 |
Mara |
18:47:10 |
43:01 |
12.52 |
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