Wed 26th Aug 2020 at 4:00pm by Mr G - #thatrunguy

Run > Mimbling

  • Time
    1:45:57
  • Miles
    3.02
  • Min/mi
    35:05
  • Pacing
    52%
  • WAVA
    13.83
  • Stride(cm)
    46
  • Cals
    376
  • Cadence
    100
  • BPM
    83
  • %MHR
    48.7
  • B/mi
    2919
  • Asc(m)
    41
  • Surface
    Beach

Notes & Comments

Split Summary
===
1) 1m - 26:40(26:40/m) 96/109bpm 113cal 38/71rpm 2.25/3.47mph
2) 1m - 46:22(46:22/m) 75/101bpm 142cal 22/79rpm 1.3/3.49mph
3) 1m - 27:10(27:10/m) 85/99bpm 105cal 40/71rpm 2.21/3.03mph
4) 0.02m - 5:45(5:05:20/m) 79/100bpm 16cal 3/68rpm 0.2/2.73mph
26:40 46:22 27:10 5:45
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:56 2:56 23:24 99 94-104 2317 107 100-112 0/2
0.25 5:37 2:41 21:30 92 83-99 1977 102 96-108 1/0
0.38 8:21 2:44 21:51 95 83-102 2076 101 96-104 3/0
0.50 11:55 3:34 28:32 92 79-101 2625 104 98-108 2/0
0.63 14:36 2:41 21:27 98 90-105 2102 105 100-110 1/6
0.75 19:41 5:06 40:46 96 85-107 3913 102 92-108 1/5
0.88 23:07 3:25 27:23 95 84-104 2601 100 90-106 1/1
1.00 26:42 3:35 28:43 96 89-106 2757 100 90-106 1/0
1.13 29:41 3:00 23:56 90 70-101 2155 103 94-106 1/1
1.25 33:37 3:56 31:28 67 60-72 2108 104 80-154 4/0
1.38 41:29 7:51 1:02:49 73 63-89 4586 98 84-150 2/2
1.50 51:13 9:44 1:17:54 71 54-82 5531 114 80-158 1/3
1.63 56:28 5:15 41:58 70 55-87 2938 96 90-104 2/1
1.75 1:03:33 7:05 56:41 77 65-87 4365 96 80-154 3/1
1.88 1:08:57 5:25 43:17 79 69-86 3419 101 80-156 0/3
2.00 1:13:04 4:06 32:52 83 72-94 2728 92 80-158 1/1
2.13 1:17:06 4:02 32:18 79 61-95 2552 91 86-98 2/2
2.25 1:20:11 3:05 24:41 84 71-91 2073 99 94-102 2/1
2.38 1:25:24 5:12 41:38 85 71-98 3539 97 80-104 4/2
2.50 1:28:30 3:07 24:53 84 77-90 2091 100 92-108 6/0
2.63 1:31:33 3:02 24:19 85 75-97 2066 100 94-106 0/2
2.75 1:34:36 3:03 24:25 86 77-93 2100 101 98-106 0/3
2.88 1:37:31 2:55 23:24 89 83-94 2083 101 92-110 0/1
3.00 1:40:15 2:44 21:50 88 81-97 1921 104 100-108 3/0
3.02 1:45:57 5:42 5:21:57 79 66-100 25434 93 88-104 0/0

Heart

83/107max
  • Show Beats/Mile

Elevation

Asc 41m, Range 11m, Flat prediction 1:45:57
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

100 (158 max) Stride Length: 46cm Run: 4.4% Walk: 95.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 5:23 21:39 15.76% More
800m 11:33 23:14 17.36% More
1km 14:31 23:22 17.99% More
Mile 26:41 26:41 16.61% More

Predictions

Dist Time Per Mile WAVA
1M 31:36 31:36 14.02
5km 1:49:17 35:10 13.81
5M 3:03:58 36:48 13.37
10km 3:53:22 37:33 13.18
10M 6:32:49 39:17 12.95
Half 8:47:53 40:18 12.66
20M 13:58:47 41:56 12.62
Mara 18:47:10 43:01 12.52
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,117 Fetchies!
Already a Fetchie? Sign in here