Wed 26th Aug 2020 at 4:00pm by beef

Run > General

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Time
1:11:01
Miles
6.80
Min/mi
10:27
Pacing
49%
WAVA
48.92
Stride(cm)
103
Cals
765
Cadence
150
BPM
129
%MHR
80.5
B/mi
1346
Surface
Road

Notes & Comments

Split Summary
===
1) 3.15m - 31:37(10:02/m) 125/141bpm 344cal
2) 3.15m - 33:59(10:47/m) 134/149bpm 362cal
3) 0.5m - 5:25(10:53/m) 137/149bpm 59cal

31:37 33:59 5:25

Pace

43%

11%

23%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:21	3:21 +46	13:22	97 68-110	1297	158 132-168
0.50	5:42	2:22	9:27	114 105-125	1077	161 160-164
0.75	7:58	2:16	9:04	127 118-133	1152	162 158-164
1.00	12:24	4:25 +1:31	17:41	117 91-131	2069	135 72-166
1.25	15:02	2:38	10:33	121 108-133	1277	158 154-162
1.50	17:36	2:34	10:16	121 112-135	1243	158 136-164
1.75	19:54	2:18	9:12	134 123-139	1232	161 160-164
2.00	22:05	2:11	8:42	136 130-138	1184	161 160-164
2.25	24:13	2:08	8:33	132 126-137	1128	159 154-164
2.50	26:31	2:18	9:13	133 128-139	1225	161 156-164
2.75	31:00	4:29 +1:51	17:56	127 116-138	2277	154 98-168
3.00	34:06	3:06 +6	12:24	131 128-135	1625	155 88-190
3.25	37:06	3:00	12:00	134 125-141	1607	150 110-166
3.50	40:44	3:38 +1:05	14:32	129 115-140	1874	152 94-162
3.75	43:57	3:13 +36	12:54	130 116-143	1676	152 68-168
4.00	46:22	2:25 +9	9:38	141 132-144	1358	159 136-162
4.25	48:38	2:16	9:04	143 139-147	1296	160 158-164
4.50	51:38	3:01 +23	12:03	136 119-146	1639	147 88-166
4.75	57:31	5:53 +3:07	23:31	127 106-137	2986	153 82-174
5.00	1:01:19	3:48 +23	15:12	128 117-138	1945	141 80-202
5.25	1:05:45	4:26 +1:10	17:46	131 118-149	2327	145 66-164
5.50	1:08:46	3:00 +27	12:01	134 124-144	1610	157 112-166
5.75	1:11:16	2:31 +13	10:02	140 134-147	1405	156 106-162
6.00	1:15:21	4:05 +47	16:18	135 121-148	2201	124 62-168
6.25	1:17:58	2:37 +18	10:29	132 128-139	1383	158 102-162
6.50	1:20:46	2:48 +21	11:12	136 130-144	1524	153 88-162
6.75	1:23:25	2:39	10:35	139 133-147	1472	154 98-162
6.80	1:24:15	50	17:36	133 128-136	2342	94 68-156

Heart

129/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

150 (202 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.5	158	6.5	1:04:30	10:27
Walk	18.2	99	0.3	16:03	58:57
Still	0.0	-	-	1	-
Pause	4.2	-	-	3:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	42.52%	More
800m	4:11	8:26	49.03%	More
1km	5:15	8:27	51.01%	More
Mile	8:50	8:50	51.38%	More
5k	34:30	11:06	44.84%	More
5 miles	1:01:17	12:15	41.22%	More
10k	1:16:51	12:22	41.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:19	9:19	48.75
5km	30:57	9:58	49.99
5M	51:16	10:15	49.27
10km	1:04:33	10:23	48.92
10M	1:46:53	10:41	48.90
Half	2:22:18	10:52	48.26
20M	3:42:50	11:09	48.83
Mara	4:56:41	11:19	48.90

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