Wed 26th Aug 2020 at 3:00pm by posty john

Run > General

breezy

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Time
1:13:34
Miles
8.26
Min/mi
8:54
Pacing
57%
WAVA
58.58
Stride(cm)
106
Cals
788
Cadence
170
BPM
137
%MHR
82.3
B/mi
1225
Asc(m)
172
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:42(9:42/m) 132/144bpm 101cal 6.19/7.33mph
2) 1m - 8:51(8:51/m) 133/142bpm 94cal 6.78/7.18mph
3) 1m - 8:57(8:57/m) 136/160bpm 93cal 6.7/7.16mph
4) 1m - 8:35(8:35/m) 137/158bpm 92cal 6.99/7.26mph
5) 1m - 8:56(8:56/m) 139/150bpm 95cal 6.71/7.7mph
6) 1m - 8:52(8:52/m) 141/148bpm 97cal 6.76/6.99mph
7) 1m - 8:40(8:40/m) 141/149bpm 94cal 6.93/7.06mph
8) 1m - 8:46(8:46/m) 144/152bpm 98cal 6.84/7.45mph
9) 0.26m - 2:15(8:29/m) 141/144bpm 24cal 7.07/7.2mph

9:42 8:51 8:57 8:35 8:56 8:52 8:40 8:46 2:15

Pin Map

0mi in 0

Pace

10%

17%

46%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	10:00	123 67-137	1230	168 120-176	1/8
0.50	5:01	2:31	10:05	138 130-144	1392	170 166-174	7/2
0.75	7:27	2:25	9:41	134 130-138	1298	169 166-176	3/4
1.00	9:53	2:26 +11	9:44	132 122-139	1285	170 166-176	1/6
1.25	12:08	2:16	9:02	134 129-142	1211	172 166-178	5/2
1.50	14:20	2:12	8:48	132 127-139	1161	171 168-174	2/5
1.75	16:34	2:14	8:56	136 132-138	1215	169 166-174	8/1
2.00	18:43	2:09	8:38	132 126-136	1139	168 166-172	0/10
2.25	20:54	2:11	8:43	132 126-136	1151	168 166-172	1/5
2.50	23:12	2:17	9:09	136 133-141	1245	169 166-174	11/4
2.75	28:23	5:12 +2:55	20:47	135 83-145	2806	169 120-178	9/3
3.00	30:36	2:12	8:49	139 122-160	1226	174 166-180	9/2
3.25	32:43	2:07	8:28	137 129-158	1159	169 166-178	1/18
3.50	34:57	2:14	8:58	137 129-144	1227	170 160-180	8/3
3.75	37:04	2:07	8:29	138 133-142	1171	170 166-176	7/6
4.00	39:10	2:06	8:24	138 131-142	1160	170 166-178	8/12
4.25	41:31	2:21	9:24	143 139-148	1345	173 166-180	7/3
4.50	43:49	2:18	9:10	145 139-150	1330	172 166-178	10/3
4.75	45:57	2:08	8:33	134 129-142	1147	169 166-178	0/17
5.00	48:21	2:24 +14	9:34	134 124-140	1283	169 158-174	3/7
5.25	50:34	2:13	8:52	139 137-142	1231	168 166-170	2/2
5.50	52:47	2:13	8:51	141 137-144	1248	170 166-176	9/2
5.75	54:57	2:11	8:43	140 138-143	1221	170 166-174	1/3
6.00	57:13	2:16	9:02	143 136-148	1293	172 168-178	6/0
6.25	59:23	2:10	8:40	138 132-143	1196	168 164-172	3/10
6.50	1:01:32	2:09	8:36	140 132-149	1203	169 166-172	2/8
6.75	1:03:43	2:11	8:44	142 139-144	1240	168 166-170	5/2
7.00	1:05:53	2:10	8:42	143 140-146	1243	170 166-178	3/1
7.25	1:08:13	2:20	9:19	148 144-152	1378	173 166-182	16/0
7.50	1:10:23	2:10	8:42	145 142-148	1261	172 168-176	6/0
7.75	1:12:47	2:24 +14	9:36	143 137-147	1372	171 120-182	2/2
8.00	1:14:53	2:06	8:25	141 139-144	1186	171 168-178	2/6
8.25	1:17:00	2:07	8:27	141 137-144	1191	171 168-178	2/6
8.26	1:17:09	9	10:34	140 140-142	1480	171 168-174	0/0

Heart

137/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 172m, Range 32m, Flat prediction 1:13:57

Elevation Graph

Biggest Climbs (m)	Min/mi
26 2.0%	8:54
21 4.7%	8:26
12 3.2%	8:28
12 2.7%	8:40
See your biggest climbs

Cadence

170 (182 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	170	8.2	1:13:35	8:57
Walk	4.4	120	0	3:23	2:35:16
Pause	0.2	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:13	42.63%	More
800m	4:10	8:24	49.60%	More
1km	5:18	8:31	50.95%	More
Mile	8:34	8:34	53.43%	More
5k	27:24	8:49	56.95%	More
5 miles	44:16	8:51	57.55%	More
10k	57:55	9:19	55.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	60.26
5km	25:43	8:17	60.67
5M	42:53	8:35	59.42
10km	54:10	8:43	58.82
10M	1:30:21	9:02	58.38
Half	2:00:48	9:13	57.38
20M	3:10:23	9:31	57.69
Mara	4:14:31	9:43	57.54

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