Wed 26th Aug 2020 at 12:00pm by stuart little

Bike > General

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Time
25:57
Miles
1.22
Mph
2.8
Cals
248
BPM
134
%MHR
70.5
B/mi
2850
Surface
Road

Notes & Comments

Split Summary
===
1) 1.22m - 25:57(21:20/m) 134/175bpm 248cal 2.81/9.33mph

25:57

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	1:43	1:43	2.19	126 113-154	3450
0.13	2:36	54	4.19	163 155-167	2333
0.19	4:49	2:13	1.69	150 129-167	5310
0.25	5:51	1:02	3.62	156 140-170	2586
0.31	8:47	2:56	1.28	157 122-175	7348
0.38	10:32	1:46	2.13	119 110-131	3354
0.44	11:30	58	3.88	153 132-170	2367
0.50	16:20	4:49	0.78	135 107-174	10406
0.56	16:58	39	5.79	110 100-114	1139
0.63	17:31	33	6.89	111 102-117	967
0.69	18:02	31	7.19	112 109-116	934
0.75	18:31	29	7.79	114 112-116	878
0.81	18:59	28	7.97	113 109-115	850
0.88	19:28	29	7.77	110 109-112	850
0.94	19:55	26	8.49	111 106-114	784
1.00	20:24	30	7.62	112 108-116	882
1.06	20:54	30	7.58	107 100-112	847
1.13	21:35	41	5.47	111 104-117	1218
1.19	22:26	51	4.39	136 107-159	1858
1.22	25:58	3:32	0.49	129 108-162	15717

Heart

134/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:51	7:26	More
800m	3:52	7:48	More
1km	5:03	8:08	More
Mile	17:36	17:36	More

Predictions

Dist	Time	Per Mile
10 miles	4:17:23	25:44
20km	5:26:13	26:15
15 miles	6:40:31	26:42
20 miles	9:08:08	27:24
40km	11:34:44	27:57
25 miles	11:39:10	27:58
42km	12:12:42	28:05
50 miles	24:48:59	29:47
56 miles	28:04:53	30:05
100 miles	52:51:02	31:43
112 miles	59:48:14	32:02

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