Wed 26th Aug 2020 at 4:00pm by Elsie Too

Bike > General

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Time
13:17
Miles
1.20
Mph
5.4
Cals
88
BPM
121
%MHR
64.3
B/mi
1338
Asc(m)
24
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1.2m - 13:17(11:04/m) 123/135bpm 88cal 5.42/12.4mph

13:17

Pace

17%

21%

10%

41%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	29	29	7.74	106 94-120	822	2/0
0.13	57	28	7.95	122 118-127	921	1/1
0.19	1:27	30	7.62	131 130-131	1031	1/1
0.25	1:59	32	7.07	123 121-124	1044	3/0
0.31	2:34	35	6.42	129 127-130	1206	3/0
0.38	3:10	36	6.19	130 130-130	1260	3/0
0.44	3:36	26	8.68	127 126-127	878	3/0
0.50	5:53	2:17	1.64	119 109-127	4344	1/2
0.56	9:38	3:45 +38	1.00	119 110-125	7132	0/3
0.63	10:06	28	7.92	124 119-129	939	0/2
0.69	10:29	23	9.98	114 109-120	685	0/4
0.75	10:50	21	10.47	121 112-126	693	0/2
0.81	11:13	23	9.66	124 124-124	770	1/2
0.88	11:36	22	10.02	127 125-128	761	1/0
0.94	11:58	22	10.13	125 125-125	740	0/2
1.00	12:22	24	9.47	127 127-127	804	0/1
1.06	12:44	22	10.27	131 130-133	765	0/0
1.13	13:06	22	10.08	130 129-130	774	0/2
1.19	13:33	27	8.27	127 126-129	922	0/2
1.20	13:55	22	2.14	129 129-129	3612	0/0

Heart

121/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 24m

Elevation Graph

Biggest Climbs (m)	Mph
18 2.8%	5.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:28	5:52	More
800m	2:57	5:57	More
1km	3:48	6:07	More
Mile	11:57	11:57	More

Predictions

Dist	Time	Per Mile
10 miles	2:25:30	14:33
20km	3:05:58	14:58
15 miles	3:49:58	15:20
20 miles	5:18:13	15:55
40km	6:46:42	16:22
25 miles	6:49:23	16:23
42km	7:09:44	16:28
50 miles	14:55:19	17:54
56 miles	16:57:31	18:10
100 miles	32:38:04	19:35
112 miles	37:05:19	19:52

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