-
Time
1:00:45
-
Miles
4.04
-
Mph
4
-
Cals
269
-
BPM
89
-
%MHR
65.9
-
B/mi
1338
-
Asc(m)
65
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 31:11(6:14/km) 103/146bpm 198cal 9.62/30.23kmph
2) 1.5km - 29:34(19:46/km) 74/120bpm 71cal 3.03/19.95kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
47 |
47 |
9.52 |
82 71-98 |
517 |
2/2 |
0.25 |
1:33 |
46 |
9.86 |
106 98-121 |
645 |
2/1 |
0.38 |
3:14 |
1:41 |
4.46 |
121 92-141 |
1629 |
3/2 |
0.50 |
3:49 |
35 |
12.83 |
103 82-118 |
482 |
2/2 |
0.63 |
4:23 |
34 |
13.41 |
122 112-128 |
546 |
2/2 |
0.75 |
4:56 |
34 |
13.36 |
130 126-133 |
584 |
1/2 |
0.88 |
5:30 |
34 |
13.14 |
121 120-126 |
553 |
2/1 |
1.00 |
6:05 |
35 |
13.04 |
127 121-130 |
584 |
3/1 |
1.13 |
6:46 |
41 |
10.90 |
130 127-134 |
716 |
5/2 |
1.25 |
7:28 |
42 |
10.70 |
130 128-132 |
729 |
4/1 |
1.38 |
8:25 |
57 |
7.96 |
127 123-132 |
957 |
1/2 |
1.50 |
27:29 |
19:04 +14:19
|
0.39 |
116 86-130 |
17694 |
2/1 |
1.63 |
28:43 |
1:14 |
6.08 |
87 84-91 |
859 |
3/2 |
1.75 |
29:34 |
51 |
8.83 |
84 83-86 |
571 |
3/2 |
1.88 |
1:12:27 |
42:53 +34:35
|
0.17 |
78 58-138 |
26759 |
2/4 |
2.00 |
1:13:52 |
1:25 |
5.29 |
139 130-146 |
1578 |
1/2 |
2.13 |
1:14:36 |
44 |
10.23 |
139 135-143 |
815 |
2/2 |
2.25 |
1:15:10 |
34 |
13.22 |
142 140-143 |
645 |
1/4 |
2.38 |
1:17:01 |
1:51 |
4.07 |
105 82-141 |
1550 |
0/4 |
2.50 |
1:17:34 |
34 |
13.42 |
88 84-90 |
394 |
2/2 |
2.63 |
1:18:05 |
31 |
14.41 |
99 84-116 |
412 |
2/2 |
2.75 |
1:18:35 |
30 |
15.24 |
110 107-114 |
433 |
1/3 |
2.88 |
1:19:05 |
30 |
14.99 |
105 104-107 |
420 |
3/2 |
3.00 |
1:19:36 |
31 |
14.57 |
108 105-114 |
445 |
2/4 |
3.13 |
1:20:11 |
35 |
12.87 |
117 115-118 |
546 |
2/1 |
3.25 |
1:24:14 |
4:03 |
1.85 |
106 76-120 |
3433 |
0/2 |
3.38 |
1:25:38 |
1:24 |
5.34 |
76 75-78 |
853 |
2/2 |
3.50 |
1:26:28 |
50 |
8.98 |
76 74-77 |
508 |
2/2 |
3.63 |
1:27:09 |
41 |
11.09 |
74 71-87 |
400 |
2/1 |
3.75 |
1:32:37 |
5:28 |
1.37 |
76 49-115 |
3323 |
1/1 |
3.88 |
1:42:18 |
9:41 |
0.77 |
62 40-81 |
4806 |
2/2 |
4.00 |
1:48:40 |
6:22 |
1.18 |
72 55-86 |
3668 |
1/1 |
4.04 |
1:49:39 |
59 |
2.15 |
57 47-61 |
1591 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
59 |
3:55 |
More |
800m |
2:00 |
4:02 |
More |
1km |
2:33 |
4:06 |
More |
Mile |
4:58 |
4:58 |
More |
5k |
1:19:53 |
25:43 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
2:38:46 |
15:53 |
20km |
3:19:54 |
16:05 |
15 miles |
4:04:02 |
16:16 |
20 miles |
5:31:02 |
16:33 |
40km |
6:56:47 |
16:46 |
25 miles |
6:59:22 |
16:46 |
42km |
7:18:55 |
16:49 |
50 miles |
14:34:22 |
17:29 |
56 miles |
16:25:58 |
17:36 |
100 miles |
30:22:59 |
18:14 |
112 miles |
34:15:40 |
18:21 |
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