Wed 26th Aug 2020 at 2:00pm by Walk This Way

Bike > General

  • Time
    1:00:45
  • Miles
    4.04
  • Mph
    4
  • Cals
    269
  • BPM
    89
  • %MHR
    65.9
  • B/mi
    1338
  • Asc(m)
    65
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5km - 31:11(6:14/km) 103/146bpm 198cal 9.62/30.23kmph
2) 1.5km - 29:34(19:46/km) 74/120bpm 71cal 3.03/19.95kmph
31:11 29:34
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

29% 6% 11% 23% 31%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 47 47 9.52 82 71-98 517 2/2
0.25 1:33 46 9.86 106 98-121 645 2/1
0.38 3:14 1:41 4.46 121 92-141 1629 3/2
0.50 3:49 35 12.83 103 82-118 482 2/2
0.63 4:23 34 13.41 122 112-128 546 2/2
0.75 4:56 34 13.36 130 126-133 584 1/2
0.88 5:30 34 13.14 121 120-126 553 2/1
1.00 6:05 35 13.04 127 121-130 584 3/1
1.13 6:46 41 10.90 130 127-134 716 5/2
1.25 7:28 42 10.70 130 128-132 729 4/1
1.38 8:25 57 7.96 127 123-132 957 1/2
1.50 27:29 19:04 +14:19 0.39 116 86-130 17694 2/1
1.63 28:43 1:14 6.08 87 84-91 859 3/2
1.75 29:34 51 8.83 84 83-86 571 3/2
1.88 1:12:27 42:53 +34:35 0.17 78 58-138 26759 2/4
2.00 1:13:52 1:25 5.29 139 130-146 1578 1/2
2.13 1:14:36 44 10.23 139 135-143 815 2/2
2.25 1:15:10 34 13.22 142 140-143 645 1/4
2.38 1:17:01 1:51 4.07 105 82-141 1550 0/4
2.50 1:17:34 34 13.42 88 84-90 394 2/2
2.63 1:18:05 31 14.41 99 84-116 412 2/2
2.75 1:18:35 30 15.24 110 107-114 433 1/3
2.88 1:19:05 30 14.99 105 104-107 420 3/2
3.00 1:19:36 31 14.57 108 105-114 445 2/4
3.13 1:20:11 35 12.87 117 115-118 546 2/1
3.25 1:24:14 4:03 1.85 106 76-120 3433 0/2
3.38 1:25:38 1:24 5.34 76 75-78 853 2/2
3.50 1:26:28 50 8.98 76 74-77 508 2/2
3.63 1:27:09 41 11.09 74 71-87 400 2/1
3.75 1:32:37 5:28 1.37 76 49-115 3323 1/1
3.88 1:42:18 9:41 0.77 62 40-81 4806 2/2
4.00 1:48:40 6:22 1.18 72 55-86 3668 1/1
4.04 1:49:39 59 2.15 57 47-61 1591 0/1

Heart

89/146max
  • Show Beats/Mile

Elevation

Asc 65m, Range 15m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 59 3:55 More
800m 2:00 4:02 More
1km 2:33 4:06 More
Mile 4:58 4:58 More
5k 1:19:53 25:43 More

Predictions

Dist Time Per Mile
10 miles 2:38:46 15:53
20km 3:19:54 16:05
15 miles 4:04:02 16:16
20 miles 5:31:02 16:33
40km 6:56:47 16:46
25 miles 6:59:22 16:46
42km 7:18:55 16:49
50 miles 14:34:22 17:29
56 miles 16:25:58 17:36
100 miles 30:22:59 18:14
112 miles 34:15:40 18:21

Bespoke Fields

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