Wed 26th Aug 2020 at 4:00pm by westmoors

Walk > General

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Time
14:12
Miles
0.96
Min/mi
14:48
Stride(cm)
83
Cals
84
Cadence
131
BPM
101
%MHR
60.3
B/mi
1498
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
===
1) 0.96m - 14:12(14:50/m) 102/110bpm 84cal 65/68rpm 4.05/5.11mph

14:12

Pace

39%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	58	58	15:24	89 82-97	1371	128 124-132	2/1
0.13	1:55	57	15:11	98 96-101	1488	131 128-134	2/0
0.19	2:51	56	14:57	96 94-98	1436	131 130-132	0/2
0.25	3:45	54	14:23	99 97-101	1423	133 132-134	2/0
0.31	4:40	55	14:41	100 98-102	1468	132 130-132	1/2
0.38	5:35	55	14:43	100 99-101	1471	132 130-134	1/1
0.44	6:30	55	14:37	102 101-103	1490	131 128-132	1/1
0.50	7:27	57	15:16	103 101-105	1573	131 130-132	1/1
0.56	8:21	54	14:32	106 106-108	1540	132 130-136	1/1
0.63	9:16	55	14:34	104 103-106	1515	132 130-134	1/1
0.69	10:09	53	14:09	106 104-108	1499	133 130-134	0/2
0.75	11:04	55	14:40	102 100-105	1496	131 128-132	1/1
0.81	12:01	57	15:09	104 103-105	1576	130 128-134	1/2
0.88	12:57	56	15:03	106 103-109	1596	130 128-132	3/0
0.94	13:53	55	14:45	106 105-107	1564	130 128-132	0/1
0.96	14:12	19	15:47	107 106-107	1689	131 128-134	1/0

Heart

101/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

131 (136 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:35	14:26	More
800m	7:11	14:27	More
1km	9:05	14:37	More

Predictions

Dist	Time	Per Mile

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