Wed 26th Aug 2020 at 4:00pm by Old Man

Bike > Road Biking

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Time
17:12
Miles
3.18
Mph
11.1
Cals
188
BPM
122
%MHR
68.4
B/mi
658
Asc(m)
35
Surface
Road

Notes & Comments

Split Summary
===
1) 3.18m - 17:12(5:24/m) 123/144bpm 188cal 11.1/14.82mph

17:12

Pin Map

0mi in 0

Pace

61%

39%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	43	43	10.57	91 86-94	516	2/1
0.25	1:16	34	13.36	130 102-138	584	1/1
0.38	1:50	34	13.40	139 138-141	622	1/2
0.50	2:27	37	12.12	137 135-139	678	4/0
0.63	3:06	39	11.46	139 138-141	728	1/3
0.75	3:45	39	11.62	137 134-139	708	1/2
0.88	4:24	39	11.52	141 139-144	735	1/1
1.00	5:03	39	11.50	129 119-137	673	0/2
1.13	5:44	41	10.97	111 106-116	607	3/1
1.25	6:23	39	11.50	124 109-137	647	1/1
1.38	7:01	38	11.98	134 133-134	671	1/2
1.50	7:41	40	11.35	132 130-134	698	1/1
1.63	8:16	35	12.73	134 133-135	632	0/1
1.75	8:55	39	11.52	128 121-134	667	2/1
1.88	9:35	40	11.22	114 107-121	610	1/0
2.00	10:49	1:14 +18	6.05	111 93-133	1100	0/1
2.13	11:24	34	13.16	138 135-143	629	2/1
2.25	12:01	37	12.02	139 136-141	694	1/1
2.38	12:43	42	10.68	125 115-133	702	1/1
2.50	13:40	57	7.90	108 103-114	820	1/1
2.63	14:20	39	11.39	106 102-110	558	1/1
2.75	15:13	54	8.39	110 101-118	787	1/2
2.88	15:53	40	11.30	124 104-141	659	1/1
3.00	16:27	34	13.40	134 131-138	600	1/0
3.13	17:07	40	11.28	111 104-130	591	1/2
3.18	17:30	23	8.46	103 102-103	730	1/1

Heart

122/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:06	4:24	More
800m	2:20	4:42	More
1km	2:58	4:46	More
Mile	4:56	4:56	More
5k	16:54	5:26	More

Predictions

Dist	Time	Per Mile
10 miles	1:01:21	6:08
20km	1:18:05	6:17
15 miles	1:36:14	6:25
20 miles	2:12:26	6:37
40km	2:48:33	6:47
25 miles	2:49:39	6:47
42km	2:57:56	6:49
50 miles	6:06:11	7:19
56 miles	6:55:16	7:25
100 miles	13:10:23	7:54
112 miles	14:56:20	8:00

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