Wed 26th Aug 2020 at 3:00pm by Kanajlo

Run > General

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Time
45:04
Miles
5.01
Min/mi
9:00
Pacing
93%
WAVA
47.39
Stride(cm)
120
Cals
762
Cadence
150
BPM
162
%MHR
84.6
B/mi
1453
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:42(9:42/m) 148/166bpm 149cal 6.19/6.66mph
2) 1m - 9:24(9:24/m) 160/170bpm 157cal 6.38/6.76mph
3) 1m - 8:34(8:34/m) 167/171bpm 150cal 7.01/7.33mph
4) 1m - 8:36(8:36/m) 168/173bpm 151cal 6.97/7.53mph
5) 1m - 8:42(8:42/m) 168/175bpm 153cal 6.9/7.37mph
6) 0.01m - 7(7:51/m) 167/167bpm 2cal 7.64/6.97mph

9:42 9:24 8:34 8:36 8:42 7

Pace

41%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:18	2:18	9:13	130 93-147	1198	143 110-148
0.50	4:46	2:27	9:49	144 138-148	1414	146 142-148
0.75	7:17	2:31	10:06	154 146-165	1554	146 142-150
1.00	9:42	2:25	9:38	162 158-166	1562	146 144-148
1.25	12:02	2:20	9:20	156 152-158	1457	146 146-148
1.50	14:32	2:30	10:01	155 152-162	1553	146 144-146
1.75	16:52	2:20	9:20	163 160-169	1521	149 146-154
2.00	19:06	2:14	8:55	168 165-170	1497	151 148-154
2.25	21:16	2:10	8:41	167 165-169	1450	151 146-154
2.50	23:25	2:09	8:35	167 165-169	1433	152 150-156
2.75	25:30	2:06	8:23	169 166-171	1417	153 150-158
3.00	27:39	2:09	8:37	167 165-168	1438	152 150-154
3.25	29:54	2:14	8:56	167 164-170	1493	152 150-154
3.50	32:04	2:10	8:41	167 163-170	1450	152 146-154
3.75	34:04	2:01	8:02	167 164-170	1343	153 150-154
4.00	36:16	2:11	8:45	170 167-173	1488	153 150-156
4.25	38:19	2:03	8:12	169 166-173	1385	153 150-156
4.50	40:30	2:12	8:47	167 164-170	1468	152 150-154
4.75	42:47	2:17	9:07	170 165-175	1549	151 150-154
5.00	44:58	2:10	8:41	166 165-167	1442	152 150-152
5.01	45:05	7	8:43	167 167-167	1455	151 150-152

Heart

162/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

150 (158 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.8	151	3.6	31:01	8:42
Walk	31.2	145	1.5	14:04	9:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:01	37.25%	More
800m	4:09	8:20	40.80%	More
1km	5:11	8:21	42.76%	More
Mile	8:25	8:25	45.74%	More
5k	26:49	8:38	48.68%	More
5 miles	44:57	8:59	47.37%	More

Predictions

Dist	Time	Per Mile
1M	7:24	7:24
5km	26:23	8:30
5M	44:58	9:00
10km	57:22	9:14
10M	1:37:47	9:47
Half	2:12:21	10:06
20M	3:32:40	10:38
Mara	4:47:51	10:59

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