Wed 26th Aug 2020 at 3:00pm by gshaug7741

Run > General

  • Time
    27:03
  • Miles
    3.11
  • Min/mi
    8:42
  • Pacing
    80%
  • WAVA
    55.90
  • Stride(cm)
    113
  • Cals
    306
  • Cadence
    164
  • BPM
    146
  • %MHR
    77.1
  • B/mi
    1273
  • Asc(m)
    65
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:43(4:43/km) 140/153bpm 53cal
2) 1km - 5:28(5:28/km) 151/158bpm 65cal
3) 1km - 5:46(5:46/km) 151/161bpm 70cal
4) 1km - 5:40(5:40/km) 144/154bpm 58cal
5) 1km - 5:24(5:24/km) 148/157bpm 60cal
6) 0.01km - 1(3:55/km) 152/152bpm
4:43 5:28 5:46 5:40 5:24 1

Pace

24% 6% 6% 6% 12% 46%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:56 129 109-140 1152 179 170-208 3/2
0.25 2:00 53 7:01 137 135-138 960 171 170-172 1/1
0.38 2:51 52 6:53 138 133-141 951 169 168-172 1/3
0.50 3:44 53 7:03 148 140-153 1044 170 168-170 2/4
0.63 4:43 59 7:54 150 147-151 1185 169 168-170 0/6
0.75 5:34 51 6:47 155 150-158 1051 170 168-170 1/3
0.88 6:52 1:18 10:23 151 141-158 1567 157 118-170 3/3
1.00 7:48 56 7:30 152 147-156 1140 166 162-170 0/13
1.13 9:05 1:17 10:13 147 136-158 1503 153 124-170 4/0
1.25 10:14 1:09 9:09 148 143-154 1355 153 126-170 3/3
1.38 11:25 1:11 9:30 152 144-159 1445 152 120-170 4/3
1.50 12:27 1:02 8:14 156 153-160 1284 172 170-174 3/1
1.63 13:39 1:12 9:35 149 141-157 1428 152 120-174 3/3
1.75 14:42 1:03 8:26 149 143-155 1256 174 172-176 4/1
1.88 16:03 1:21 10:52 148 141-152 1607 155 120-176 5/1
2.00 17:20 1:17 10:17 147 137-154 1511 156 122-178 3/2
2.13 18:12 52 6:56 144 140-147 997 176 174-180 1/4
2.25 19:30 1:18 10:24 140 130-144 1456 160 118-180 4/2
2.38 20:34 1:04 8:32 141 131-147 1203 177 174-180 4/0
2.50 21:41 1:07 8:53 147 140-153 1307 162 120-182 1/3
2.63 22:54 1:13 9:43 149 140-156 1447 163 122-180 1/2
2.75 23:52 58 7:43 146 141-151 1127 179 176-180 4/1
2.88 25:06 1:14 9:53 142 130-154 1404 159 120-182 5/0
3.00 26:03 57 7:37 154 151-157 1173 181 180-182 2/1
3.11 27:03 1:00 9:03 150 145-154 1357 145 92-186 0/3

Heart

146/160max
  • Show Beats/Mile

Elevation

Asc 65m, Range 27m, Flat prediction 26:49
Elevation Graph
Biggest Climbs (m) Min/mi
11 2.2% 9:24
See your biggest climbs

Cadence

164 (208 max) Stride Length: 113cm Run: 81.7% Walk: 18.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:52 49.73% More
800m 3:32 7:06 56.77% More
1km 4:24 7:05 59.37% More
Mile 7:47 7:47 56.88% More
5k 26:59 8:41 55.92% More

Predictions

Dist Time Per Mile WAVA
1M 7:49 7:49 56.70
5km 27:01 8:42 55.85
5M 45:29 9:06 54.10
10km 57:42 9:17 53.29
10M 1:37:07 9:43 52.37
Half 2:10:30 9:58 51.19
20M 3:27:21 10:22 51.06
Mara 4:38:38 10:38 50.66
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