Wed 26th Aug 2020 at 3:00pm by gshaug7741
Run > General
-
Time
27:03
-
Miles
3.11
-
Min/mi
8:42
-
Pacing
80%
-
WAVA
55.90
-
Stride(cm)
113
-
Cals
306
-
Cadence
164
-
BPM
146
-
%MHR
77.1
-
B/mi
1273
-
Asc(m)
65
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:43(4:43/km) 140/153bpm 53cal
2) 1km - 5:28(5:28/km) 151/158bpm 65cal
3) 1km - 5:46(5:46/km) 151/161bpm 70cal
4) 1km - 5:40(5:40/km) 144/154bpm 58cal
5) 1km - 5:24(5:24/km) 148/157bpm 60cal
6) 0.01km - 1(3:55/km) 152/152bpm
4:43 5:28 5:46 5:40 5:24 1
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:07 |
1:07 |
8:56 |
129 109-140 |
1152 |
179 170-208 |
3/2 |
0.25 |
2:00 |
53 |
7:01 |
137 135-138 |
960 |
171 170-172 |
1/1 |
0.38 |
2:51 |
52 |
6:53 |
138 133-141 |
951 |
169 168-172 |
1/3 |
0.50 |
3:44 |
53 |
7:03 |
148 140-153 |
1044 |
170 168-170 |
2/4 |
0.63 |
4:43 |
59 |
7:54 |
150 147-151 |
1185 |
169 168-170 |
0/6 |
0.75 |
5:34 |
51 |
6:47 |
155 150-158 |
1051 |
170 168-170 |
1/3 |
0.88 |
6:52 |
1:18 |
10:23 |
151 141-158 |
1567 |
157 118-170 |
3/3 |
1.00 |
7:48 |
56 |
7:30 |
152 147-156 |
1140 |
166 162-170 |
0/13 |
1.13 |
9:05 |
1:17 |
10:13 |
147 136-158 |
1503 |
153 124-170 |
4/0 |
1.25 |
10:14 |
1:09 |
9:09 |
148 143-154 |
1355 |
153 126-170 |
3/3 |
1.38 |
11:25 |
1:11 |
9:30 |
152 144-159 |
1445 |
152 120-170 |
4/3 |
1.50 |
12:27 |
1:02 |
8:14 |
156 153-160 |
1284 |
172 170-174 |
3/1 |
1.63 |
13:39 |
1:12 |
9:35 |
149 141-157 |
1428 |
152 120-174 |
3/3 |
1.75 |
14:42 |
1:03 |
8:26 |
149 143-155 |
1256 |
174 172-176 |
4/1 |
1.88 |
16:03 |
1:21 |
10:52 |
148 141-152 |
1607 |
155 120-176 |
5/1 |
2.00 |
17:20 |
1:17 |
10:17 |
147 137-154 |
1511 |
156 122-178 |
3/2 |
2.13 |
18:12 |
52 |
6:56 |
144 140-147 |
997 |
176 174-180 |
1/4 |
2.25 |
19:30 |
1:18 |
10:24 |
140 130-144 |
1456 |
160 118-180 |
4/2 |
2.38 |
20:34 |
1:04 |
8:32 |
141 131-147 |
1203 |
177 174-180 |
4/0 |
2.50 |
21:41 |
1:07 |
8:53 |
147 140-153 |
1307 |
162 120-182 |
1/3 |
2.63 |
22:54 |
1:13 |
9:43 |
149 140-156 |
1447 |
163 122-180 |
1/2 |
2.75 |
23:52 |
58 |
7:43 |
146 141-151 |
1127 |
179 176-180 |
4/1 |
2.88 |
25:06 |
1:14 |
9:53 |
142 130-154 |
1404 |
159 120-182 |
5/0 |
3.00 |
26:03 |
57 |
7:37 |
154 151-157 |
1173 |
181 180-182 |
2/1 |
3.11 |
27:03 |
1:00 |
9:03 |
150 145-154 |
1357 |
145 92-186 |
0/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:52 |
49.73% |
More |
800m |
3:32 |
7:06 |
56.77% |
More |
1km |
4:24 |
7:05 |
59.37% |
More |
Mile |
7:47 |
7:47 |
56.88% |
More |
5k |
26:59 |
8:41 |
55.92% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:49 |
7:49 |
56.70 |
5km |
27:01 |
8:42 |
55.85 |
5M |
45:29 |
9:06 |
54.10 |
10km |
57:42 |
9:17 |
53.29 |
10M |
1:37:07 |
9:43 |
52.37 |
Half |
2:10:30 |
9:58 |
51.19 |
20M |
3:27:21 |
10:22 |
51.06 |
Mara |
4:38:38 |
10:38 |
50.66 |
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