Mon 24th Aug 2020 at 10:00am by Inertia

Run > General

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Time
36:23
Miles
2.66
Min/mi
13:41
Pacing
92%
WAVA
34.87
Stride(cm)
74
Cals
372
Cadence
159
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:01(13:01/m) 158cal 4.61/5.18mph
2) 1m - 14:16(14:16/m) 133cal 4.21/4.84mph
3) 0.66m - 9:05(13:52/m) 81cal 4.32/4.61mph

13:01 14:16 9:05

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:28	1:28	11:41	165 160-170
0.25	2:59	1:31	12:09	164 162-168
0.38	4:33	1:34	12:31	162 156-166
0.50	6:06	1:33	12:25	161 160-164
0.63	7:50	1:44	13:54	161 158-166
0.75	9:30	1:40	13:17	161 156-166
0.88	11:17	1:47	14:19	159 156-162
1.00	13:02	1:45	13:59	159 156-164
1.13	14:43	1:41	13:31	160 158-164
1.25	16:27	1:44	13:53	157 152-162
1.38	18:25	1:57	15:40	156 152-160
1.50	20:11	1:46	14:09	155 150-160
1.63	22:00	1:50	14:37	158 154-160
1.75	23:34	1:34	12:29	160 158-160
1.88	25:21	1:47	14:18	156 152-162
2.00	27:17	1:56	15:29	154 148-160
2.13	29:01	1:43	13:48	154 152-158
2.25	30:47	1:47	14:13	155 150-160
2.38	32:28	1:41	13:29	159 156-164
2.50	34:09	1:40	13:22	158 154-160
2.63	35:54	1:45	13:59	158 152-162
2.65	36:23	29	16:40	154 154-154

Cadence

159 (170 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.9	160	2.1	28:42	13:22
Walk	21.1	152	0.5	7:41	15:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:57	11:53	28.53%	More
800m	6:03	12:10	32.85%	More
1km	7:48	12:32	33.23%	More
Mile	13:02	13:02	33.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:54	12:54	34.08
5km	42:54	13:48	34.89
5M	1:11:02	14:12	34.35
10km	1:29:26	14:24	34.08
10M	2:28:05	14:49	34.04
Half	3:17:10	15:03	33.58
20M	5:08:46	15:26	33.98
Mara	6:51:05	15:41	34.03

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