Wed 26th Aug 2020 at 3:00pm by Old Man

Run > General

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Time
25:33
Miles
2.25
Min/mi
11:21
Pacing
93%
WAVA
44.22
Stride(cm)
88
Cals
306
Cadence
160
BPM
127
%MHR
71.3
B/mi
1441
Asc(m)
28
Surface
Road

Notes & Comments

Suttons Lane

Split Summary
===
1) 1m - 11:12(11:12/m) 127/142bpm 136cal 5.36/6.18mph
2) 1m - 11:34(11:34/m) 126/133bpm 136cal 5.19/5.68mph
3) 0.25m - 2:47(11:04/m) 131/134bpm 34cal 5.42/5.53mph

11:12 11:34 2:47

Pin Map

0mi in 0

Pace

14%

75%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:39	118 96-133	1257	161 116-166	1/0
0.13	1:20	40	10:35	134 124-142	1418	163 162-166	1/0
0.19	2:00	40	10:38	133 131-135	1415	164 162-166	0/1
0.25	2:41	42	11:08	137 136-138	1524	162 162-162	1/1
0.31	3:24	42	11:20	137 137-139	1552	164 162-168	1/1
0.38	4:06	42	11:11	130 121-140	1454	162 160-164	0/0
0.44	5:01	55 +12	14:42	124 117-127	1823	153 118-162	1/0
0.50	5:45	44	11:45	126 119-131	1480	160 158-164	2/1
0.56	6:28	43	11:23	130 128-132	1479	162 160-164	0/0
0.63	7:10	42	11:16	124 121-129	1397	162 162-164	2/0
0.69	7:51	41	10:57	124 122-125	1359	162 162-164	0/2
0.75	8:32	41	10:56	123 122-125	1345	161 160-162	1/1
0.81	9:13	41	11:02	125 123-126	1380	161 160-162	1/0
0.88	9:57	43	11:34	124 123-125	1434	160 160-162	1/1
0.94	10:40	43	11:32	123 122-124	1418	161 158-162	0/1
1.00	11:23	43	11:36	125 123-126	1449	160 158-160	1/1
1.06	12:07	44	11:45	123 122-124	1445	160 158-160	1/0
1.13	12:53	46	12:11	123 121-125	1499	159 158-160	1/0
1.19	13:42	49 +5	13:03	123 121-125	1605	161 158-164	0/1
1.25	14:26	44	11:39	124 123-125	1444	158 158-158	1/0
1.31	15:19	53 +11	14:13	123 119-125	1749	161 160-164	0/1
1.38	16:09	50 +6	13:16	121 119-123	1606	160 158-164	0/1
1.44	16:52	43	11:26	124 123-125	1418	160 158-160	1/0
1.50	17:35	43	11:36	127 125-132	1473	160 158-162	0/1
1.56	18:18	43	11:32	127 125-129	1465	162 160-164	0/0
1.63	19:01	42	11:19	127 127-128	1438	162 160-162	0/0
1.69	19:45	44	11:42	128 128-130	1498	161 160-162	0/1
1.75	20:28	43	11:28	128 127-128	1469	160 158-160	0/0
1.81	21:12	44	11:43	127 127-128	1489	159 158-160	0/0
1.88	21:54	42	11:17	128 127-129	1444	158 154-160	1/0
1.94	22:36	42	11:14	129 129-130	1449	157 154-160	0/1
2.00	23:19	43	11:24	129 129-130	1471	158 154-160	0/0
2.06	24:02	43	11:29	130 129-131	1492	160 158-162	1/0
2.13	24:45	43	11:33	131 129-133	1513	160 158-162	1/1
2.19	25:27	42	11:14	132 130-134	1483	163 162-164	1/0
2.25	26:06	39	10:17	133 133-134	1367	162 160-164	1/1

Heart

127/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 3m, Flat prediction 25:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (168 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	161	2.2	25:30	11:28
Walk	1.3	117	0	20	1:34:03
Pause	1.1	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:41	33.18%	More
800m	5:36	11:15	37.61%	More
1km	7:02	11:20	38.96%	More
Mile	11:23	11:23	40.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:23	10:23	44.86
5km	36:33	11:46	43.43
5M	1:01:59	12:24	41.85
10km	1:18:54	12:42	41.13
10M	2:13:48	13:23	40.16
Half	3:00:34	13:47	39.12
20M	4:48:49	14:26	38.76
Mara	6:29:45	14:53	38.30

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