Wed 26th Aug 2020 at 12:00pm by um

Walk > General

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Time
2:33:31
Miles
6.01
Min/mi
25:33
Stride(cm)
60
Cals
818
Cadence
105
BPM
103
%MHR
62.7
B/mi
2628
Asc(m)
157
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:56(22:56/m) 101/111bpm 132cal 2.62/3.3mph
2) 1m - 22:34(22:34/m) 102/114bpm 127cal 2.66/3.9mph
3) 1m - 29:42(29:42/m) 103/123bpm 156cal 2.02/3.26mph
4) 1m - 22:25(22:25/m) 103/120bpm 127cal 2.68/3.09mph
5) 1m - 24:47(24:47/m) 102/125bpm 126cal 2.42/3.11mph
6) 1m - 31:05(31:05/m) 105/125bpm 150cal 1.93/13.73mph
7) 0.01m - 3(3:57/m) 117/117bpm 15.18/10.62mph

22:56 22:34 29:42 22:25 24:47 31:05 3

Pin Map

NF Fritham Deer Stalk

0mi in 0

Pace

16%

36%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	6:11	6:11	24:44	99 90-105	2448	104 96-122	1/7
0.50	11:28	5:17	21:07	102 99-104	2154	105 102-106	2/1
0.75	17:06	5:39	22:34	102 98-108	2302	107 100-122	1/1
1.00	22:56	5:49	23:17	102 93-111	2375	99 82-122	3/5
1.25	28:23	5:27	21:49	101 97-105	2204	105 100-114	1/26
1.50	33:32	5:10	20:38	103 96-112	2125	105 104-108	1/12
1.75	38:59	5:27	21:46	104 98-111	2264	105 100-122	4/13
2.00	45:30	6:31	26:04	102 93-114	2659	105 100-122	2/6
2.25	51:07	5:37	22:27	104 97-117	2335	107 100-122	3/6
2.50	57:41	6:34	26:16	101 92-107	2652	107 96-124	17/2
2.75	1:07:19	9:39	38:34	100 80-123	3857	102 90-122	12/9
3.00	1:15:12	7:53	31:31	106 93-119	3340	108 100-122	22/11
3.25	1:20:57	5:45	23:00	99 90-105	2277	105 100-122	1/16
3.50	1:26:49	5:52	23:29	103 95-107	2420	105 100-112	12/10
3.75	1:32:05	5:16	21:04	104 87-115	2191	105 104-106	5/1
4.00	1:37:36	5:31	22:05	105 96-119	2319	105 102-122	3/7
4.25	1:44:26	6:50	27:18	103 86-125	2812	108 104-122	5/3
4.50	1:50:20	5:54	23:34	103 96-112	2428	105 96-122	5/2
4.75	1:56:38	6:18	25:12	106 98-113	2671	105 96-122	1/4
5.00	2:02:23	5:45	23:02	99 91-108	2280	105 100-122	6/1
5.25	2:09:02	6:39	26:37	105 95-119	2795	105 90-126	31/0
5.50	2:14:51	5:48	23:14	108 100-114	2509	106 102-122	4/3
5.75	2:20:02	5:11	20:44	111 100-125	2301	107 102-112	5/4
6.00	2:49:46	29:44 +16:26	1:58:56	99 76-121	11775	110 100-122	5/4
6.01	2:49:57	11	17:04	116 116-116	1980	122 122-122	0/0

Heart

103/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 157m, Range 62m

Elevation Graph

Biggest Climbs (m)	Min/mi
42 3.0%	28:24
33 6.5%	23:12
19 6.0%	30:54
11 3.2%	21:15
See your biggest climbs

Cadence

105 (126 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:57	19:57	More
800m	10:04	20:16	More
1km	12:56	20:49	More
Mile	21:19	21:19	More
5k	1:16:14	24:32	More
5 miles	2:01:37	24:19	More

Predictions

Dist	Time	Per Mile

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