Wed 26th Aug 2020 at 10:00am by Pimlico

Bike > General

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Time
16:47
Miles
3.27
Mph
11.7
Cals
165
BPM
142
%MHR
83.1
B/mi
730
Asc(m)
79
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 15:59(3:12/km) 139/179bpm 156cal 18.76/40.64kmph
2) 0.26km - 47(3:04/km) 156/159bpm 9cal 19.54/21.6kmph

15:59 47

Pace

20%

59%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:19	1:19 +37	5.67	107 98-121	1133	1/2
0.25	2:07	47	9.48	107 98-117	677	2/1
0.38	2:37	30	14.96	149 120-171	598	1/5
0.50	3:11	34	13.36	167 159-179	750	0/6
0.63	3:48	37	12.17	169 160-174	833	3/1
0.75	4:18	30	14.81	168 160-172	681	1/6
0.88	5:09	51	8.87	140 122-156	947	10/0
1.00	5:57	48	9.31	127 122-131	819	3/0
1.13	6:37	40	11.27	118 116-121	628	1/1
1.25	7:18	41	11.02	113 112-114	615	1/1
1.38	8:07	49	9.23	141 118-152	916	6/0
1.50	8:58	52	8.73	151 148-153	1037	9/0
1.63	9:35	37	12.27	149 148-151	728	1/3
1.75	10:09	34	13.27	149 146-153	674	1/3
1.88	10:32	24	19.14	152 151-152	476	0/10
2.00	11:05	33	13.59	154 154-155	680	7/2
2.13	11:40	35	13.02	154 152-155	710	0/6
2.25	20:04	8:24 +8:08	0.89	108 83-151	7259	5/4
2.38	21:11	1:07	6.71	112 111-115	1002	3/6
2.50	22:01	50	9.08	137 111-155	905	6/1
2.63	22:37	36	12.46	162 153-173	780	1/1
2.75	23:09	32	13.94	160 151-166	689	0/4
2.88	23:43	34	13.42	157 155-159	702	1/3
3.00	24:16	34	13.41	157 154-160	703	1/2
3.13	24:49	32	13.86	159 155-161	688	1/2
3.25	25:27	38	11.76	155 150-158	791	3/0

Heart

142/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 34m

Elevation Graph

Biggest Climbs (m)	Mph
19 4.7%	9.6
17 3.1%	11.5
11 9.0%	12.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:24	More
800m	2:03	4:07	More
1km	2:36	4:12	More
Mile	4:53	4:53	More
5k	23:49	7:40	More

Predictions

Dist	Time	Per Mile
10 miles	54:53	5:29
20km	1:09:06	5:34
15 miles	1:24:21	5:37
20 miles	1:54:26	5:43
40km	2:24:05	5:48
25 miles	2:24:58	5:48
42km	2:31:43	5:49
50 miles	5:02:15	6:03
56 miles	5:40:50	6:05
100 miles	10:30:10	6:18
112 miles	11:50:36	6:21

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