Wed 26th Aug 2020 at 3:00pm by Drell
Walk > General
-
Time
37:46
-
Miles
1.64
-
Min/mi
23:02
-
Stride(cm)
66
-
Cals
125
-
Cadence
106
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 14:39(23:35/m) 47cal 51/59rpm 2.54/3.32mph
2) 0.62m - 14:09(22:47/m) 47cal 52/57rpm 2.64/3.3mph
3) 0.4m - 8:57(22:27/m) 31cal 49/60rpm 2.67/3.53mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:23 |
1:23 |
22:02 |
110 106-118 |
0.13 |
2:38 |
1:15 |
20:01 |
106 102-112 |
0.19 |
4:03 |
1:25 |
22:43 |
106 102-110 |
0.25 |
5:30 |
1:27 |
23:19 |
106 102-114 |
0.31 |
7:16 |
1:46 |
28:16 |
102 96-116 |
0.38 |
8:57 |
1:40 |
26:43 |
106 100-114 |
0.44 |
10:30 |
1:33 |
24:55 |
106 94-118 |
0.50 |
11:55 |
1:25 |
22:33 |
107 102-112 |
0.56 |
13:25 |
1:30 |
24:03 |
108 102-118 |
0.63 |
14:45 |
1:21 |
21:30 |
105 98-110 |
0.69 |
16:04 |
1:18 |
20:55 |
107 102-112 |
0.75 |
17:28 |
1:24 |
22:20 |
105 102-110 |
0.81 |
19:00 |
1:33 |
24:44 |
104 98-110 |
0.88 |
20:18 |
1:18 |
20:47 |
106 102-110 |
0.94 |
21:44 |
1:25 |
22:47 |
103 98-112 |
1.00 |
23:08 |
1:25 |
22:34 |
104 102-108 |
1.06 |
24:33 |
1:25 |
22:39 |
104 98-114 |
1.13 |
26:09 |
1:35 |
25:24 |
105 98-110 |
1.19 |
27:31 |
1:22 |
21:53 |
105 100-110 |
1.25 |
28:57 |
1:26 |
23:04 |
106 98-118 |
1.31 |
30:13 |
1:16 |
20:19 |
110 104-118 |
1.38 |
31:35 |
1:22 |
21:51 |
109 104-118 |
1.44 |
32:50 |
1:15 |
19:58 |
108 82-118 |
1.50 |
34:06 |
1:15 |
20:08 |
109 106-116 |
1.56 |
35:22 |
1:16 |
20:22 |
111 104-118 |
1.63 |
37:02 |
1:40 |
26:40 |
110 106-120 |
1.64 |
37:45 |
43 |
46:11 |
118 118-118 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:02 |
20:14 |
More |
800m |
10:38 |
21:24 |
More |
1km |
13:30 |
21:44 |
More |
Mile |
21:53 |
21:53 |
More |
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