Wed 26th Aug 2020 at 2:00pm by light78

Walk > General

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Time
1:05:58
Miles
2.03
Min/mi
32:30
Stride(cm)
45
Cals
147
Cadence
110
Asc(m)
80
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 22:48(22:48/km) 45cal 53/66rpm 2.63/4.47kmph
2) 1km - 21:02(21:02/km) 45cal 56/63rpm 2.85/4.47kmph
3) 1km - 18:09(18:09/km) 44cal 55/62rpm 3.31/4.94kmph
4) 0.26km - 3:58(15:18/km) 13cal 53/61rpm 3.92/4.9kmph

22:48 21:02 18:09 3:58

Pace

46%

12%

20%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:33	2:33	40:48	117 112-122	6/0
0.13	4:44	2:11	35:03	104 92-122	7/0
0.19	6:38	1:54	30:20	100 94-104	7/0
0.25	8:45	2:07	33:47	112 102-122	8/0
0.31	11:05	2:20	37:17	105 100-110	0/2
0.38	12:55	1:50	29:25	109 106-112	0/6
0.44	14:41	1:46	28:19	109 108-110	0/8
0.50	16:18	1:37	25:47	104 102-108	0/1
0.56	19:30	3:12	51:18	-	2/2
0.63	23:03	3:33	56:50	114 112-116	0/9
0.69	25:06	2:02	32:34	118 114-122	0/8
0.75	28:02	2:56	47:02	122 122-122	7/0
0.81	29:54	1:52	30:00	113 100-122	0/3
0.88	31:24	1:29	23:46	114 110-118	0/1
0.94	33:48	2:25	38:37	117 108-122	0/2
1.00	35:48	2:00	32:01	114 106-122	0/3
1.06	38:36	2:48	44:45	114 104-122	0/1
1.13	40:48	2:11	35:03	113 104-122	3/0
1.19	42:23	1:36	25:33	109 108-110	1/1
1.25	44:05	1:42	27:11	111 108-112	1/2
1.31	45:59	1:53	30:14	111 108-114	0/5
1.38	47:36	1:37	25:58	113 106-122	5/0
1.44	49:14	1:38	26:02	110 106-114	2/0
1.50	51:01	1:47	28:37	111 108-114	3/0
1.56	52:30	1:29	23:42	113 106-124	0/6
1.63	54:01	1:31	24:14	113 108-122	0/1
1.69	55:41	1:40	26:41	109 106-112	1/0
1.75	57:16	1:35	25:25	105 98-112	0/4
1.81	1:00:34	3:18	52:45	123 122-124	0/2
1.88	1:02:21	1:47	28:33	106 98-122	6/0
1.94	1:03:52	1:31	24:10	105 102-108	2/0
2.00	1:05:23	1:31	24:20	108 98-122	0/4
2.03	1:05:59	36	24:00	104 104-104	0/1

Elevation

Asc 80m, Range 71m

Elevation Graph

Biggest Climbs (m)	Min/mi
38 10.2%	31:49
13 8.9%	25:25
See your biggest climbs

Cadence

110 (124 max) Stride Length: 45cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:06	24:31	More
800m	12:52	25:53	More
1km	16:12	26:04	More
Mile	28:56	28:56	More

Predictions

Dist	Time	Per Mile

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