Wed 26th Aug 2020 at 2:00pm by GimmeMedals

Walk > General

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Time
53:56
Miles
3.24
Min/mi
16:39
Stride(cm)
81
Cals
385
Cadence
119
BPM
115
%MHR
68.8
B/mi
1912
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:42(16:42/m) 108/117bpm 118cal 59/105rpm
2) 1m - 16:23(16:23/m) 116/127bpm 118cal 58/119rpm
3) 1m - 16:48(16:48/m) 121/131bpm 121cal 58/118rpm
4) 0.24m - 4:02(17:05/m) 123/129bpm 28cal 59/63rpm

16:42 16:23 16:48 4:02

Pin Map

0mi in 0

Pace

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:10	2:10	17:24	94 84-104	1635	117 88-210	2/2
0.25	4:22	2:11	17:31	106 101-113	1856	116 106-120	4/1
0.38	6:24	2:02	16:14	105 99-109	1704	119 116-120	1/3
0.50	8:32	2:09	17:10	107 103-110	1837	118 110-120	1/3
0.63	10:33	2:01	16:09	110 105-114	1777	119 116-120	3/1
0.75	12:44	2:11	17:26	111 108-113	1935	120 118-122	2/3
0.88	14:43	1:59	15:51	114 111-117	1807	120 118-120	2/2
1.00	16:42	1:59	15:50	113 111-115	1789	120 118-120	2/1
1.13	18:42	2:00	15:59	113 109-119	1805	120 116-122	1/1
1.25	20:40	1:58	15:44	114 109-117	1793	122 120-124	0/3
1.38	22:43	2:04	16:29	116 114-121	1912	121 120-122	0/1
1.50	24:54	2:10	17:23	117 115-122	2034	120 118-122	3/0
1.63	26:56	2:02	16:16	120 113-127	1953	120 120-122	1/3
1.75	28:56	2:00	16:00	114 112-118	1824	120 120-122	1/2
1.88	31:03	2:07	16:55	116 114-117	1962	119 116-120	1/1
2.00	33:06	2:03	16:25	116 106-121	1905	119 116-120	0/2
2.13	35:19	2:13	17:43	113 103-128	2002	119 116-122	2/0
2.25	37:23	2:04	16:35	123 119-127	2041	118 114-120	1/1
2.38	39:35	2:12	17:34	117 109-122	2056	120 114-122	2/2
2.50	41:39	2:05	16:37	118 114-122	1961	120 118-122	1/1
2.63	43:44	2:04	16:35	123 111-130	2039	120 118-122	2/1
2.75	45:43	1:59	15:55	126 122-130	2006	119 116-122	2/1
2.88	47:47	2:04	16:28	125 118-131	2059	122 118-232	1/1
3.00	49:54	2:07	16:56	118 116-120	1997	118 116-120	2/1
3.13	52:00	2:06	16:50	124 116-129	2086	118 112-120	2/1
3.24	53:56	1:56	17:23	122 118-124	2122	118 114-124	3/1

Heart

115/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (232 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:53	15:38	More
800m	7:51	15:47	More
1km	9:53	15:55	More
Mile	16:04	16:04	More
5k	51:34	16:36	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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Fetch Miles

16:24	Past the fishing pond
16:43	Past the airfield

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