Wed 26th Aug 2020 at 3:00pm by mikeharrison

Run > General

  • Time
    30:47
  • Miles
    3.28
  • Min/mi
    9:23
  • Pacing
    95%
  • WAVA
    49.42
  • Stride(cm)
    107
  • Cals
    377
  • Cadence
    161
  • BPM
    126
  • %MHR
    73.9
  • B/mi
    1187
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:57(5:57/km) 122/131bpm 74cal 10.09/11.66kmph
2) 1km - 5:56(5:56/km) 127/140bpm 75cal 10.11/11.79kmph
3) 1km - 5:51(5:51/km) 126/133bpm 71cal 10.25/10.88kmph
4) 1km - 5:49(5:49/km) 125/132bpm 66cal 10.31/11.19kmph
5) 1km - 5:35(5:35/km) 132/141bpm 70cal 10.76/11.42kmph
6) 0.28km - 1:40(6:01/km) 135/138bpm 21cal 9.97/10.58kmph
5:57 5:56 5:51 5:49 5:35 1:40

Pace

3% 38% 55% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:16 1:16 10:07 109 77-128 1102 157 98-164
0.25 2:29 1:13 9:42 122 120-125 1184 163 162-164
0.38 3:39 1:10 9:22 128 126-129 1199 162 160-162
0.50 4:53 1:14 9:50 129 127-131 1269 162 160-164
0.63 5:58 1:05 8:43 120 117-126 1047 161 158-166
0.75 7:11 1:13 9:41 133 120-140 1288 161 158-164
0.88 8:23 1:13 9:41 134 127-139 1297 161 160-162
1.00 9:33 1:10 9:20 120 117-126 1120 161 158-162
1.13 10:44 1:11 9:28 123 119-127 1165 160 158-162
1.25 12:00 1:15 10:04 124 118-128 1248 158 156-162
1.38 13:09 1:09 9:10 124 117-133 1137 160 158-162
1.50 14:19 1:10 9:22 130 127-133 1218 160 156-162
1.63 15:30 1:11 9:28 126 121-132 1193 159 158-162
1.75 16:42 1:12 9:35 125 121-129 1198 160 158-162
1.88 17:50 1:09 9:10 127 125-128 1163 160 158-162
2.00 19:03 1:12 9:37 124 122-128 1193 160 158-162
2.13 20:13 1:10 9:20 130 125-132 1212 160 156-162
2.25 21:23 1:10 9:20 123 121-126 1148 161 158-162
2.38 22:29 1:06 8:47 122 118-125 1072 161 158-162
2.50 23:41 1:12 9:38 126 123-129 1213 162 162-164
2.63 24:48 1:08 9:01 133 129-136 1198 162 160-164
2.75 25:54 1:06 8:45 130 126-136 1139 161 158-162
2.88 26:59 1:05 8:39 133 130-136 1150 161 158-162
3.00 28:09 1:10 9:19 129 125-132 1201 162 160-164
3.13 29:17 1:08 9:06 135 132-141 1229 161 158-162
3.25 30:25 1:08 9:04 136 132-138 1232 159 156-162
3.28 30:47 22 13:28 131 129-132 1764 160 158-162

Heart

126/141max
  • Show Beats/Mile

Cadence

161 (166 max) Stride Length: 107cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:35 38.13% More
800m 4:25 8:53 43.11% More
1km 5:33 8:55 44.79% More
Mile 9:01 9:01 46.90% More
5k 28:58 9:20 49.64% More

Predictions

Dist Time Per Mile WAVA
1M 8:44 8:44 48.40
5km 29:04 9:21 49.47
5M 48:08 9:38 48.62
10km 1:00:36 9:45 48.21
10M 1:40:21 10:02 48.11
Half 2:13:36 10:12 47.44
20M 3:29:13 10:28 48.00
Mara 4:38:32 10:38 48.07
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