-
Time
30:47
-
Miles
3.28
-
Min/mi
9:23
-
Pacing
95%
-
WAVA
49.42
-
Stride(cm)
107
-
Cals
377
-
Cadence
161
-
BPM
126
-
%MHR
73.9
-
B/mi
1187
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:57(5:57/km) 122/131bpm 74cal 10.09/11.66kmph
2) 1km - 5:56(5:56/km) 127/140bpm 75cal 10.11/11.79kmph
3) 1km - 5:51(5:51/km) 126/133bpm 71cal 10.25/10.88kmph
4) 1km - 5:49(5:49/km) 125/132bpm 66cal 10.31/11.19kmph
5) 1km - 5:35(5:35/km) 132/141bpm 70cal 10.76/11.42kmph
6) 0.28km - 1:40(6:01/km) 135/138bpm 21cal 9.97/10.58kmph
5:57 5:56 5:51 5:49 5:35 1:40
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:16 |
1:16 |
10:07 |
109 77-128 |
1102 |
157 98-164 |
0.25 |
2:29 |
1:13 |
9:42 |
122 120-125 |
1184 |
163 162-164 |
0.38 |
3:39 |
1:10 |
9:22 |
128 126-129 |
1199 |
162 160-162 |
0.50 |
4:53 |
1:14 |
9:50 |
129 127-131 |
1269 |
162 160-164 |
0.63 |
5:58 |
1:05 |
8:43 |
120 117-126 |
1047 |
161 158-166 |
0.75 |
7:11 |
1:13 |
9:41 |
133 120-140 |
1288 |
161 158-164 |
0.88 |
8:23 |
1:13 |
9:41 |
134 127-139 |
1297 |
161 160-162 |
1.00 |
9:33 |
1:10 |
9:20 |
120 117-126 |
1120 |
161 158-162 |
1.13 |
10:44 |
1:11 |
9:28 |
123 119-127 |
1165 |
160 158-162 |
1.25 |
12:00 |
1:15 |
10:04 |
124 118-128 |
1248 |
158 156-162 |
1.38 |
13:09 |
1:09 |
9:10 |
124 117-133 |
1137 |
160 158-162 |
1.50 |
14:19 |
1:10 |
9:22 |
130 127-133 |
1218 |
160 156-162 |
1.63 |
15:30 |
1:11 |
9:28 |
126 121-132 |
1193 |
159 158-162 |
1.75 |
16:42 |
1:12 |
9:35 |
125 121-129 |
1198 |
160 158-162 |
1.88 |
17:50 |
1:09 |
9:10 |
127 125-128 |
1163 |
160 158-162 |
2.00 |
19:03 |
1:12 |
9:37 |
124 122-128 |
1193 |
160 158-162 |
2.13 |
20:13 |
1:10 |
9:20 |
130 125-132 |
1212 |
160 156-162 |
2.25 |
21:23 |
1:10 |
9:20 |
123 121-126 |
1148 |
161 158-162 |
2.38 |
22:29 |
1:06 |
8:47 |
122 118-125 |
1072 |
161 158-162 |
2.50 |
23:41 |
1:12 |
9:38 |
126 123-129 |
1213 |
162 162-164 |
2.63 |
24:48 |
1:08 |
9:01 |
133 129-136 |
1198 |
162 160-164 |
2.75 |
25:54 |
1:06 |
8:45 |
130 126-136 |
1139 |
161 158-162 |
2.88 |
26:59 |
1:05 |
8:39 |
133 130-136 |
1150 |
161 158-162 |
3.00 |
28:09 |
1:10 |
9:19 |
129 125-132 |
1201 |
162 160-164 |
3.13 |
29:17 |
1:08 |
9:06 |
135 132-141 |
1229 |
161 158-162 |
3.25 |
30:25 |
1:08 |
9:04 |
136 132-138 |
1232 |
159 156-162 |
3.28 |
30:47 |
22 |
13:28 |
131 129-132 |
1764 |
160 158-162 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:35 |
38.13% |
More |
800m |
4:25 |
8:53 |
43.11% |
More |
1km |
5:33 |
8:55 |
44.79% |
More |
Mile |
9:01 |
9:01 |
46.90% |
More |
5k |
28:58 |
9:20 |
49.64% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:44 |
8:44 |
48.40 |
5km |
29:04 |
9:21 |
49.47 |
5M |
48:08 |
9:38 |
48.62 |
10km |
1:00:36 |
9:45 |
48.21 |
10M |
1:40:21 |
10:02 |
48.11 |
Half |
2:13:36 |
10:12 |
47.44 |
20M |
3:29:13 |
10:28 |
48.00 |
Mara |
4:38:32 |
10:38 |
48.07 |
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