Wed 26th Aug 2020 at 3:00pm by SooWoo

Run > General

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Time
50:40
Miles
5.26
Min/mi
9:38
Pacing
55%
WAVA
56.55
Stride(cm)
99
Cals
453
Cadence
169
BPM
127
%MHR
74.2
B/mi
1221
Asc(m)
315
Hillscore
26
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:19(9:19/m) 134/160bpm 97cal 6.44/7.16mph
2) 1m - 8:53(8:53/m) 119/143bpm 68cal 6.76/7.68mph
3) 1m - 9:08(9:08/m) 127/142bpm 82cal 6.57/7.81mph
4) 1m - 9:59(9:59/m) 128/147bpm 87cal 6.01/7.16mph
5) 1m - 10:58(10:58/m) 129/146bpm 100cal 5.47/7.7mph
6) 0.26m - 2:23(9:16/m) 126/140bpm 19cal 6.48/7.1mph

9:19 8:53 9:08 9:59 10:58 2:23

Pin Map

0mi in 0

Pace

57%

11%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18 +3	9:13	124 103-133	1142	165 144-172	3/10
0.50	4:32	2:13	8:53	144 133-155	1280	167 166-170	0/15
0.75	6:55	2:23	9:34	154 150-160	1473	170 168-174	9/2
1.00	11:59	5:05 +2:39	20:18	113 81-153	2294	171 166-178	9/4
1.25	15:24	3:25 +57	13:38	124 99-143	1691	174 170-178	19/1
1.50	17:58	2:34 +27	10:15	124 114-132	1272	171 168-174	3/12
1.75	20:57	3:00 +50	11:58	112 103-123	1341	170 166-174	2/34
2.00	24:31	3:33 +1:24	14:13	114 85-135	1621	172 168-176	16/9
2.25	27:01	2:30 +24	10:01	123 111-135	1232	172 166-174	4/9
2.50	29:03	2:02	8:09	123 117-126	1001	171 168-176	0/26
2.75	31:36	2:33 +14	10:10	118 112-132	1201	172 168-178	20/10
3.00	34:17	2:41	10:45	139 132-142	1493	173 168-176	32/11
3.25	38:51	4:35 +1:51	18:18	125 95-144	2288	172 164-174	49/9
3.50	41:29	2:38	10:30	136 129-144	1429	173 170-176	22/7
3.75	44:59	3:30 +1:10	13:59	129 105-147	1804	173 166-178	23/7
4.00	48:12	3:13 +55	12:54	122 108-134	1573	171 168-174	1/32
4.25	50:16	2:04	8:17	116 110-118	961	171 168-178	2/57
4.50	52:55	2:38 +18	10:32	120 111-137	1265	170 98-176	25/19
4.75	56:13	3:18 +9	13:13	140 132-146	1850	165 94-176	30/0
5.00	59:46	3:33 +8	14:13	134 130-139	1905	152 80-194	30/8
5.25	1:02:24	2:38 +19	10:31	127 115-139	1337	168 106-174	4/19
5.26	1:02:28	4	10:34	117 117-117	1236	166 166-166	0/0

Heart

127/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 315m, Range 117m, Flat prediction 40:46

Elevation Graph

Biggest Climbs (m)	Min/mi
79 12.8%	13:42
44 12.7%	17:19
37 20.3%	10:35
28 7.4%	8:53
24 3.2%	12:22
21 14.4%	10:47
See your biggest climbs

Cadence

169 (194 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.3	170	5.2	49:22	11:40
Walk	2.1	95	0	1:33	36:09
Still	0.1	-	-	6	-
Pause	15.5	-	-	11:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	51.34%	More
800m	4:21	8:45	49.27%	More
1km	5:29	8:49	51.00%	More
Mile	9:09	9:09	52.11%	More
5k	35:25	11:24	47.06%	More
5 miles	59:41	11:56	45.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	56.67
5km	28:40	9:14	58.14
5M	47:58	9:36	56.72
10km	1:00:40	9:46	56.15
10M	1:41:31	10:09	55.31
Half	2:15:58	10:23	53.94
20M	3:34:54	10:45	53.72
Mara	4:47:48	10:59	53.13

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