Wed 26th Aug 2020 at 1:00pm by GlennR

Run > General

Good
warm

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Time
1:10:18
Miles
5.01
Min/mi
14:02
Pacing
82%
WAVA
37.64
Stride(cm)
78
Cals
677
Cadence
147
BPM
117
%MHR
67.9
B/mi
1648
Asc(m)
29
Surface
Road

Notes & Comments

Parker week 11 session 3, five miles at less than 70% WHR. 01:00/00:30 run-walk.

Split Summary
===
1) 1m - 14:18(14:18/m) 111/122bpm 132cal 4.19/5.18mph
2) 1m - 14:16(14:16/m) 118/125bpm 138cal 4.21/5.03mph
3) 1m - 14:01(14:01/m) 117/124bpm 135cal 4.28/5.45mph
4) 1m - 13:50(13:50/m) 120/126bpm 135cal 4.34/5.47mph
5) 1m - 13:50(13:50/m) 121/128bpm 137cal 4.34/5.87mph
6) 0.01m - 3(10:04/m) 124/124bpm 5.97/4.19mph

14:18 14:16 14:01 13:50 13:50 3

Pin Map

0mi in 0

Pace

63%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:50	3:50	15:21	100 72-114	1536	136 74-162	0/1
0.50	7:21	3:31	14:04	113 106-118	1590	143 98-164	0/1
0.75	10:53	3:32	14:06	116 110-121	1636	146 102-174	3/1
1.00	14:17	3:24	13:36	117 112-122	1591	150 102-176	1/3
1.25	17:53	3:36	14:22	118 111-123	1696	146 92-166	2/2
1.50	21:24	3:31	14:05	118 115-123	1662	148 114-182	2/1
1.75	24:44	3:20	13:20	120 114-125	1601	151 118-176	2/2
2.00	29:42	4:58 +1:09	19:53	117 99-123	2325	145 90-182	2/0
2.25	33:10	3:28	13:51	112 100-118	1552	150 116-166	0/3
2.50	36:38	3:28	13:53	117 111-124	1625	150 96-180	1/1
2.75	40:13	3:34	14:17	119 114-123	1700	146 98-168	2/1
3.00	43:43	3:30	14:00	118 114-123	1652	149 94-172	1/2
3.25	47:02	3:19	13:16	118 112-123	1565	150 112-172	0/0
3.50	50:30	3:29	13:56	120 115-125	1672	147 98-182	2/0
3.75	54:07	3:37	14:28	120 114-125	1735	148 112-174	3/0
4.00	57:32	3:25	13:39	122 116-126	1665	151 110-180	1/3
4.25	1:00:57	3:25	13:41	121 115-125	1656	147 98-180	0/2
4.50	1:04:27	3:29	13:58	121 116-128	1689	147 102-186	1/2
4.75	1:07:50	3:23	13:34	121 113-128	1641	150 116-172	1/2
5.00	1:11:22	3:32	14:09	122 115-127	1726	147 86-168	4/2
5.01	1:11:27	5	13:12	124 124-124	1636	147 120-156	0/0

Heart

117/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 8m, Flat prediction 1:10:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

147 (186 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.8	162	3.6	45:11	12:50
Walk	34.4	118	1.4	24:59	17:53
Still	0.2	-	-	8	-
Pause	1.6	-	-	1:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:14	13:00	27.63%	More
800m	6:37	13:19	32.28%	More
1km	8:20	13:25	33.40%	More
Mile	13:40	13:40	34.68%	More
5k	44:26	14:18	36.35%	More
5 miles	1:11:17	14:15	37.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:46	11:46	40.27
5km	41:23	13:19	39.03
5M	1:10:09	14:02	37.66
10km	1:29:16	14:22	37.03
10M	2:31:19	15:08	36.20
Half	3:24:10	15:35	35.27
20M	5:26:27	16:19	34.95
Mara	7:20:27	16:49	34.55

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