Wed 26th Aug 2020 at 12:00pm by Minnie Mad

Run > General

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Time
1:20:32
Miles
7.28
Min/mi
11:04
Pacing
80%
WAVA
49.42
Stride(cm)
87
Cals
472
Cadence
166
BPM
129
%MHR
75.2
B/mi
1422
Asc(m)
311
Hillscore
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:47(10:47/m) 149/172bpm 101cal 5.56/0mph
2) 1m - 11:15(11:15/m) 129/148bpm 73cal 5.34/0mph
3) 1m - 12:06(12:06/m) 129/144bpm 75cal 4.96/0mph
4) 1m - 10:20(10:20/m) 124/137bpm 50cal 5.8/0mph
5) 1m - 11:11(11:11/m) 127/141bpm 60cal 5.36/0mph
6) 1m - 10:26(10:26/m) 122/136bpm 46cal 5.75/0mph
7) 1m - 11:36(11:36/m) 121/134bpm 54cal 5.18/0mph
8) 0.28m - 2:50(10:18/m) 121/133bpm 13cal 5.82/0mph

10:47 11:15 12:06 10:20 11:11 10:26 11:36 2:50

Pace

37%

21%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	10:01	130 84-145	1303	167 120-192	12/14
0.50	5:08	2:38	10:32	147 127-170	1548	169 160-178	9/13
0.75	7:57	2:49	11:14	164 157-172	1843	170 162-180	0/30
1.00	10:47	2:50	11:20	153 132-171	1734	170 120-176	7/4
1.25	13:31	2:45	10:59	124 108-148	1361	169 154-180	13/18
1.50	15:57	2:25	9:41	124 122-127	1200	169 166-172	10/8
1.75	18:49	2:53	11:31	129 123-142	1486	164 146-170	20/2
2.00	22:02	3:12	12:50	138 132-143	1771	160 146-168	25/0
2.25	25:38	3:37	14:26	137 133-143	1978	157 144-172	37/0
2.50	29:10	3:31	14:05	137 132-144	1929	157 146-164	24/0
2.75	31:29	2:19	9:17	121 107-134	1123	171 158-178	0/25
3.00	34:08	2:39	10:37	114 101-133	1211	170 160-176	6/22
3.25	36:57	2:49	11:17	129 119-135	1455	166 156-172	13/4
3.50	39:15	2:18	9:10	113 105-123	1036	174 164-178	0/32
3.75	41:45	2:30	9:59	121 114-127	1208	174 166-178	1/9
4.00	44:28	2:43	10:53	131 117-137	1427	167 158-176	8/4
4.25	47:42	3:14	12:57	132 119-141	1709	161 146-172	24/0
4.50	50:45	3:03	12:11	131 117-139	1597	163 156-172	15/5
4.75	53:16	2:31	10:05	126 116-135	1270	170 164-176	2/8
5.00	55:39	2:23	9:33	115 112-122	1097	172 168-176	0/15
5.25	58:03	2:23	9:33	115 109-119	1099	172 164-176	0/20
5.50	1:00:39	2:36	10:23	122 108-131	1267	167 158-176	8/6
5.75	1:03:33	2:54	11:36	127 120-130	1474	163 158-170	11/1
6.00	1:06:05	2:33	10:11	123 112-136	1252	170 164-174	5/8
6.25	1:08:54	2:48	11:14	120 105-132	1348	166 148-176	4/4
6.50	1:12:53	4:00	15:58	126 115-134	2013	156 142-168	32/0
6.75	1:15:15	2:22	9:26	115 107-129	1085	172 160-178	0/23
7.00	1:17:41	2:26	9:45	120 114-126	1170	173 166-178	0/9
7.25	1:20:13	2:32	10:10	120 109-132	1219	169 150-178	6/14
7.27	1:20:30	17	11:39	132 130-133	1538	165 164-166	1/0

Heart

129/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 311m, Range 123m, Flat prediction 1:14:30

Elevation Graph

Biggest Climbs (m)	Min/mi
112 10.5%	14:17
40 7.4%	13:11
37 6.5%	13:48
16 6.6%	13:17
14 4.0%	11:51
13 11.6%	14:09
See your biggest climbs

Cadence

166 (192 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.6	169	6.2	1:03:18	10:15
Walk	20.6	155	1.1	16:37	15:04
Still	0.7	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	42.99%	More
800m	4:43	9:28	44.96%	More
1km	5:54	9:30	46.80%	More
Mile	9:42	9:42	48.67%	More
5k	32:41	10:31	50.43%	More
5 miles	54:27	10:53	49.42%	More
10k	1:08:29	11:01	49.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:49	9:49	48.06
5km	32:39	10:31	50.49
5M	54:05	10:49	49.75
10km	1:08:05	10:57	49.48
10M	1:52:45	11:17	49.22
Half	2:30:07	11:28	48.28
20M	3:55:05	11:45	48.51
Mara	5:12:59	11:57	48.25

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