Wed 26th Aug 2020 at 11:00am by nutnut

Run > General

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Time
53:34
Miles
7.00
Min/mi
7:39
Pacing
83%
WAVA
60.90
Stride(cm)
119
Cadence
178
Asc(m)
370
Hillscore
29
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:24(5:24/km) 174/196rpm
2) 1km - 5:31(5:31/km) 179/196rpm
3) 1km - 4:27(4:27/km) 180/198rpm
4) 1km - 4:47(4:47/km) 180/200rpm
5) 1km - 5:16(5:16/km) 177/202rpm
6) 1km - 4:43(4:43/km) 178/198rpm
7) 1km - 4:26(4:26/km) 176/192rpm
8) 1km - 5:29(5:29/km) 175/200rpm
9) 1km - 4:10(4:10/km) 177/196rpm
10) 1km - 4:14(4:14/km) 178/198rpm
11) 1km - 3:56(3:56/km) 179/196rpm
12) 0.27km - 1:11(4:21/km) 180/194rpm

5:24 5:31 4:27 4:47 5:16 4:43 4:26 5:29 4:10 4:14 3:56 1:11

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:26	172 114-188	7/3
0.50	4:20	2:13	8:53	175 158-196	14/5
0.75	6:29	2:09	8:37	177 166-190	21/0
1.00	8:35	2:06	8:25	180 166-194	20/1
1.25	10:58	2:23	9:32	179 172-198	33/0
1.50	12:55	1:57	7:47	179 168-194	25/1
1.75	14:33	1:38	6:32	180 170-198	3/16
2.00	16:26	1:54	7:34	180 170-198	25/5
2.25	18:20	1:53	7:33	179 168-192	28/8
2.50	20:15	1:55	7:42	181 164-200	20/8
2.75	22:08	1:52	7:29	182 172-198	27/6
3.00	24:28	2:20	9:20	177 140-202	28/1
3.25	26:34	2:06	8:25	175 126-192	12/0
3.50	28:21	1:48	7:10	175 166-194	3/9
3.75	30:16	1:55	7:40	180 160-198	12/4
4.00	31:56	1:40	6:40	177 170-190	0/15
4.25	33:39	1:42	6:50	177 170-192	0/25
4.50	36:10	2:31	10:05	175 146-200	26/28
4.75	38:29	2:19	9:18	175 158-188	24/1
5.00	40:13	1:43	6:54	174 160-190	0/27
5.25	41:54	1:41	6:44	175 166-190	0/37
5.50	43:33	1:39	6:34	177 170-196	0/30
5.75	45:21	1:48	7:12	179 164-192	13/2
6.00	47:01	1:40	6:41	179 170-198	3/26
6.25	48:42	1:41	6:43	177 156-196	2/37
6.50	50:12	1:30	6:00	182 166-196	0/28
6.75	51:51	1:39	6:35	176 168-190	0/22
7.00	53:30	1:39	6:37	181 168-196	5/3
7.00	53:34	4	16:00	177 172-186	0/0

Elevation

Asc 370m, Range 225m, Flat prediction 50:27

Elevation Graph

Biggest Climbs (m)	Min/mi
117 6.8%	8:48
56 5.5%	8:27
53 13.3%	10:06
20 7.7%	7:40
15 5.8%	7:26
13 5.7%	6:29
See your biggest climbs

Cadence

178 (202 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	177	7	53:21	7:38
Walk	0.4	131	0	13	9:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:58	54.21%	More
800m	3:06	6:15	60.24%	More
1km	3:52	6:14	63.04%	More
Mile	6:22	6:22	65.31%	More
5k	22:10	7:08	63.85%	More
5 miles	37:01	7:24	62.21%	More
10k	46:42	7:31	61.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	61.06
5km	22:39	7:17	62.51
5M	37:30	7:30	61.40
10km	47:13	7:36	60.87
10M	1:18:11	7:49	60.72
Half	1:44:05	7:57	59.86
20M	2:43:00	8:09	60.57
Mara	3:37:01	8:17	60.66

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