Wed 26th Aug 2020 at 1:00pm by Marty

Run > General

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Time
30:01
Miles
4.04
Min/mi
7:26
Pacing
81%
WAVA
56.98
Stride(cm)
117
Cals
514
Cadence
186
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:28(7:28/m) 128cal 8.03/9.29mph
2) 1m - 7:18(7:18/m) 128cal 8.22/8.56mph
3) 1m - 7:21(7:21/m) 125cal 8.17/8.54mph
4) 1m - 7:34(7:34/m) 128cal 7.93/8.47mph
5) 0.04m - 20(9:04/m) 5cal 6.61/8.01mph

7:28 7:18 7:21 7:34 20

Pace

66%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	56	56	7:30	183 180-186
0.25	1:53	57	7:34	185 184-188
0.38	2:48	55	7:20	185 184-188
0.50	3:44	56	7:29	185 184-188
0.63	4:40	56	7:31	186 184-188
0.75	5:34	54	7:12	186 182-188
0.88	6:32	58	7:41	184 180-186
1.00	7:28	56	7:27	187 186-188
1.13	8:24	56	7:29	187 186-190
1.25	9:19	55	7:17	188 186-188
1.38	10:11	52	6:59	188 186-190
1.50	11:06	55	7:23	188 186-190
1.63	12:03	56	7:31	187 186-188
1.75	12:56	53	7:04	188 188-190
1.88	13:50	54	7:10	188 186-190
2.00	14:46	56	7:31	187 186-188
2.13	15:50	1:04	8:33	186 184-188
2.25	16:43	53	7:02	185 184-188
2.38	17:36	54	7:10	185 182-188
2.50	18:31	55	7:20	188 186-194
2.63	20:03	1:32 +41	12:13	180 118-190
2.75	20:59	56	7:29	188 186-188
2.88	21:53	54	7:12	187 184-192
3.00	22:48	55	7:20	188 186-190
3.13	23:44	55	7:24	188 186-190
3.25	24:37	53	7:06	188 186-190
3.38	25:33	56	7:30	185 182-188
3.50	26:36	1:03	8:25	183 182-184
3.63	27:36	1:00	7:56	186 184-188
3.75	28:31	56	7:26	187 184-190
3.88	29:25	54	7:09	187 184-188
4.00	30:22	57	7:36	187 184-188
4.04	30:43	21	9:19	178 172-182

Cadence

186 (194 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	186	4	30:00	7:26
Walk	2.3	118	0	43	7:21:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	42.90%	More
800m	3:32	7:07	47.75%	More
1km	4:28	7:11	49.72%	More
Mile	7:16	7:16	52.91%	More
5k	23:30	7:34	55.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:18	6:18	61.08
5km	22:23	7:12	58.34
5M	38:05	7:37	55.91
10km	48:33	7:49	54.88
10M	1:22:38	8:16	53.30
Half	1:51:43	8:32	51.78
20M	2:59:14	8:58	51.14
Mara	4:02:21	9:15	50.44

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