Wed 26th Aug 2020 at 1:00pm by kathrynok

Run > General

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Time
1:02:31
Miles
6.29
Min/mi
9:56
Pacing
94%
WAVA
61.56
Stride(cm)
93
Cals
418
Cadence
175
BPM
125
%MHR
78.1
B/mi
1242
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 6.29m - 1:02:31(9:56/m) 126/146bpm 418cal

1:02:31

Pin Map

Kathryn Dunne

0mi in 0

Pace

24%

59%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:32	2:32	10:09	112 66-129	1137	174 156-180	7/2
0.50	5:03	2:30	10:01	121 112-125	1212	172 168-176	8/0
0.75	7:45	2:42	10:50	130 123-139	1408	171 162-172	15/0
1.00	10:24	2:39	10:37	132 126-138	1402	172 160-176	15/0
1.25	12:53	2:29	9:56	132 114-142	1311	174 168-180	8/6
1.50	15:23	2:30	10:00	109 105-114	1091	174 168-176	0/23
1.75	17:48	2:25	9:40	119 109-132	1151	174 172-178	4/4
2.00	20:18	2:29	9:58	127 118-136	1265	174 168-178	6/6
2.25	22:39	2:21	9:25	127 122-132	1196	176 170-180	4/4
2.50	25:05	2:26	9:45	119 115-128	1160	175 174-178	1/7
2.75	27:36	2:31	10:04	122 116-130	1228	174 168-178	6/4
3.00	30:07	2:31	10:03	126 122-132	1267	174 172-176	6/2
3.25	32:41	2:34	10:16	126 123-129	1294	173 170-176	6/0
3.50	35:13	2:32	10:09	130 124-133	1319	174 170-178	9/0
3.75	37:52	2:39	10:35	136 128-146	1439	172 168-178	15/7
4.00	40:13	2:21	9:23	118 110-125	1107	176 174-178	1/13
4.25	42:35	2:22	9:27	118 112-124	1114	177 174-184	1/16
4.50	45:02	2:27	9:48	133 120-140	1304	175 170-182	8/2
4.75	47:29	2:28	9:51	135 128-143	1329	174 170-178	9/2
5.00	49:59	2:30	9:59	134 129-142	1338	174 168-178	3/2
5.25	52:22	2:23	9:30	125 119-132	1188	175 170-180	1/11
5.50	54:49	2:28	9:51	130 119-137	1280	175 174-178	3/6
5.75	57:12	2:23	9:30	123 117-131	1169	175 168-180	0/9
6.00	59:43	2:31	10:03	123 112-131	1235	176 172-182	1/9
6.25	1:02:04	2:21	9:25	123 113-138	1159	182 168-202	5/7
6.29	1:02:32	28	10:30	142 138-144	1490	182 170-196	2/0

Heart

125/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 58m, Flat prediction 1:01:30

Elevation Graph

Biggest Climbs (m)	Min/mi
46 3.2%	10:24
31 2.8%	10:10
12 1.9%	9:59
10 2.0%	10:03
See your biggest climbs

Cadence

175 (202 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:05	47.11%	More
800m	4:41	9:24	51.97%	More
1km	5:54	9:29	53.44%	More
Mile	9:37	9:37	55.07%	More
5k	30:30	9:49	60.63%	More
5 miles	49:08	9:50	61.62%	More
10k	1:01:42	9:56	61.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	59.48
5km	29:36	9:32	62.48
5M	49:01	9:48	61.77
10km	1:01:43	9:56	61.51
10M	1:42:12	10:13	61.42
Half	2:16:04	10:23	60.37
20M	3:33:04	10:39	60.94
Mara	4:43:41	10:50	60.81

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