Wed 26th Aug 2020 at 1:00pm by Susana184

Walk > General

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Time
33:14
Miles
0.69
Min/mi
48:10
Stride(cm)
28
Cals
130
Cadence
119
BPM
97
%MHR
56.5
B/mi
4680
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 30:53(49:43/m) 97/123bpm 121cal 59/122rpm 1.21/0mph
2) 0.07m - 2:20(33:09/m) 98/117bpm 9cal 59/62rpm 1.81/0mph

30:53 2:20

Pace

55%

18%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:16	1:16	20:18	114 111-116	2314	122 118-134
0.13	3:06	1:50	29:23	110 105-115	3232	118 98-134
0.19	7:23	4:17	1:08:26	107 103-113	7322	117 112-120
0.25	16:08	8:45	2:20:00	98 70-123	13719	118 118-118
0.31	23:02	6:54	1:50:28	83 70-112	9169	118 96-122
0.38	25:41	2:39	42:18	100 79-109	4229	129 98-244
0.44	26:59	1:18	20:52	96 91-103	2003	117 108-122
0.50	28:22	1:23	22:14	96 94-98	2134	117 110-122
0.56	29:42	1:20	21:21	98 96-100	2092	118 114-124
0.63	30:59	1:17	20:25	98 96-99	2001	118 118-122
0.69	33:06	2:07	33:45	99 86-117	3341	118 106-124
0.69	33:13	7	39:06	95 95-95	3715	-

Heart

97/123max

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BPM
WHR
MHR
Bands
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Cadence

119 (244 max) Stride Length: 28cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:16	21:10	More
800m	25:19	50:57	More
1km	30:53	49:42	More

Predictions

Dist	Time	Per Mile

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