Wed 26th Aug 2020 at 9:00am by Steve72

Bike > General

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Time
3:13:11
Miles
54.73
Mph
17
FBI
72.65
Cals
1529
BPM
123
%MHR
59
B/mi
435
Surface
Road

Notes & Comments

Split Summary
===
1) 54.73m - 3:13:11(3:32/m) 123/170bpm 1529cal 17/34.5mph

3:13:11

Pin Map

0mi in 0

Pace

17%

45%

28%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
2.00	14:51	14:51 +7:39	8.08	107 70-135	795
4.00	22:55	8:04 +21	14.89	118 109-128	476
6.00	30:43	7:48 +17	15.37	121 105-131	472
8.00	36:47	6:04	19.79	104 93-136	315
10.00	44:13	7:26 +8	16.15	121 106-138	450
12.00	52:02	7:49	15.34	122 112-128	477
14.00	1:00:24	8:22 +28	14.35	115 66-131	481
16.00	1:11:55	11:31 +2:52	10.42	129 100-153	743
18.00	1:19:39	7:44 +19	15.51	111 66-138	430
20.00	1:26:49	7:10	16.76	113 75-128	404
22.00	1:34:15	7:26 +36	16.15	102 73-143	379
24.00	1:45:18	11:04	10.85	126 90-159	697
26.00	2:56:19	1:11:01 +1:03:11	1.69	117 83-145	4154
28.00	3:03:32	7:13 +41	16.64	124 93-149	447
30.00	3:12:06	8:34 +5	14.00	132 108-152	566
32.00	3:20:24	8:18 +2:15	14.46	125 84-143	519
34.00	3:24:42	4:19	27.85	113 76-147	243
36.00	3:30:38	5:55	20.26	131 120-143	388
38.00	3:38:24	7:46 +15	15.45	127 114-139	493
40.00	3:45:34	7:11 +1:21	16.72	123 97-134	441
42.00	3:51:47	6:12 +32	19.34	127 97-155	394
44.00	3:57:46	5:59	20.03	120 95-156	359
46.00	4:10:53	13:07 +5:02	9.15	135 103-159	885
48.00	4:17:59	7:07 +28	16.88	139 122-150	494
50.00	4:25:22	7:23 +42	16.26	137 125-150	505
52.00	4:31:42	6:20 +2	18.95	134 121-145	424
54.00	4:38:25	6:43 +14	17.88	139 123-170	466
54.73	4:40:47	2:22 +8	18.56	152 141-163	491

Heart

123/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	27	1:50	More
800m	59	1:58	More
1km	1:14	1:59	More
Mile	2:02	2:02	More
5k	6:54	2:13	More
5 miles	12:47	2:33	More
10k	17:53	2:53	More
10 miles	30:11	3:01	More
Half	42:56	3:17	More
20 miles	1:11:02	3:33	More
Mara	1:34:37	3:37	More
50k	2:56:43	5:41	More
40 miles	3:34:48	5:22	More
75k	4:02:54	5:13	More
50 miles	4:15:01	5:06	More

Predictions

Dist	Time	Per Mile
10 miles	31:20	3:08
20km	39:33	3:11
15 miles	48:22	3:13
20 miles	1:05:47	3:17
40km	1:23:01	3:20
25 miles	1:23:32	3:20
42km	1:27:28	3:21
50 miles	2:55:22	3:30
56 miles	3:17:59	3:32
100 miles	6:08:11	3:41
112 miles	6:55:39	3:43

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