Wed 26th Aug 2020 at 1:00pm by geordiegirl

Run > General

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Time
1:28
Miles
0.14
Min/mi
10:29
WAVA
35.98
Stride(cm)
93
Cals
9
Cadence
169
BPM
106
%MHR
62.2
B/mi
1115
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.14m - 1:28(10:23/m) 110/125bpm 9cal

1:28

Pin Map

0mi in 0

Pace

64%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	26	26	6:49	90 70-111	614	170 168-172	2/1
0.13	1:01	36	9:33	117 112-124	1117	169 164-172	2/2
0.17	1:28	27	9:46	122 120-125	1191	170 164-172	0/2

Heart

106/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 4m, Flat prediction 1:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (172 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	169	0.2	1:24	8:12
Walk	0.0	0	0	0	NAN:00:00
Still	4.7	-	-	4	-

Predictions

Dist	Time	Per Mile	WAVA
1M	12:55	12:55	36.53
5km	45:19	14:35	36.38
5M	1:16:44	15:21	35.06
10km	1:37:37	15:43	34.51
10M	2:45:17	16:32	33.57
Half	3:42:51	17:01	32.52
20M	5:55:57	17:48	32.04
Mara	7:59:57	18:19	31.46

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