Wed 26th Aug 2020 at 1:00pm by geordiegirl

Run > General

Follow User
0 👍

Time
28:20
Miles
1.86
Min/mi
15:14
Pacing
73%
WAVA
33.69
Stride(cm)
68
Cals
248
Cadence
156
BPM
137
%MHR
80
B/mi
2083
Asc(m)
34
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:27(13:27/m) 135/157bpm 115cal
2) 0.86m - 14:52(17:12/m) 139/155bpm 133cal

13:27 14:52

Pin Map

0mi in 0

Pace

70%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	48	48	12:46	121 100-136	1545	162 154-168	2/1
0.13	1:37	49	13:10	143 134-150	1882	158 156-162	3/0
0.19	2:25	48	12:49	143 140-145	1832	161 158-164	0/2
0.25	3:10	45	11:52	135 132-140	1602	163 160-164	0/3
0.31	3:56	46	12:15	132 130-135	1616	160 158-162	0/0
0.38	4:42	47	12:27	136 135-137	1693	159 156-162	1/0
0.44	5:29	47	12:25	138 134-142	1713	160 156-166	0/3
0.50	6:37	1:08	18:10	123 117-134	2234	156 154-158	1/0
0.56	7:25	48	12:49	131 122-137	1679	157 154-158	0/1
0.63	8:14	49	13:01	137 135-140	1783	157 156-158	0/0
0.69	9:04	50	13:14	139 135-142	1840	156 154-158	1/1
0.75	9:52	49	13:00	140 136-145	1820	157 156-158	1/1
0.81	10:37	45	11:54	151 145-156	1798	158 156-162	3/0
0.88	11:31	54	14:18	152 147-157	2173	148 98-158	1/0
0.94	12:40	1:09	18:30	127 113-144	2349	116 104-162	0/2
1.00	13:27	47	12:31	133 115-147	1665	155 152-158	1/1
1.06	14:54	1:27	23:07	147 141-152	3398	156 142-160	1/0
1.13	15:53	59	15:51	148 141-152	2345	153 150-156	1/0
1.19	16:55	1:02	16:39	147 139-153	2447	154 148-172	2/0
1.25	18:11	1:16	20:11	149 136-155	3008	153 148-158	2/1
1.31	19:53	1:42	27:10	134 130-138	3640	158 114-178	1/2
1.38	20:48	55	14:33	125 121-134	1819	157 144-164	0/3
1.44	22:11	1:23	22:13	131 121-139	2911	161 156-166	1/2
1.50	23:28	1:17	20:33	125 120-129	2568	149 102-164	1/1
1.56	24:41	1:13	19:34	128 118-134	2504	161 154-170	2/1
1.63	25:28	46	12:20	133 127-142	1641	160 154-164	1/1
1.69	26:12	45	11:53	147 144-149	1746	159 158-162	2/0
1.75	26:56	44	11:39	148 145-151	1724	160 158-164	1/2
1.81	27:42	47	12:24	146 145-148	1811	159 156-162	1/0
1.86	28:20	38	12:02	150 146-153	1806	163 160-166	2/1

Heart

137/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 9m, Flat prediction 28:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

156 (178 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.9	158	1.8	25:46	14:25
Walk	6.1	108	0.1	1:43	22:09
Still	3.0	-	-	51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:56	11:47	33.10%	More
800m	6:32	13:08	32.43%	More
1km	8:08	13:05	33.96%	More
Mile	13:22	13:22	35.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:15	14:15	33.11
5km	50:00	16:06	32.97
5M	1:24:39	16:56	31.78
10km	1:47:40	17:20	31.29
10M	3:02:19	18:14	30.44
Half	4:05:49	18:46	29.48
20M	6:32:38	19:38	29.04
Mara	8:49:24	20:12	28.52

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Type of run
Perceived effort
How did I feel