Wed 26th Aug 2020 at 12:00pm by LiquidLen

Bike > Road Biking

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Time
1:09:08
Miles
19.02
Mph
16.5
FBI
77.61
Cals
933
Cadence
70
BPM
136
%MHR
77.7
B/mi
494
Surface
Road

Notes & Comments

1hr Bentworth Loop
===
1) 19.02m - 1:09:08(3:38/m) 138/160bpm 933cal 71/101rpm 16.51/28.87mph

1:09:08

Pin Map

0mi in 0

Pace

13%

51%

28%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	3:56	3:56	15.28	104 66-127	408	71 21-87
2.00	7:30	3:35	16.77	116 92-134	415	65 22-82
3.00	10:19	2:49	21.33	118 114-129	332	66 58-81
4.00	13:16	2:57 +3	20.35	120 114-138	354	67 52-76
5.00	16:21	3:06	19.40	138 135-141	427	77 69-86
6.00	19:41	3:20	18.03	138 134-143	459	74 62-82
7.00	24:51	5:09	11.63	150 127-159	774	58 20-86
8.00	28:25	3:35	16.76	126 113-140	451	76 34-92
9.00	31:37	3:11	18.84	139 134-142	443	74 29-92
10.00	35:36	3:59	15.04	141 118-153	563	68 20-91
11.00	39:19	3:43	16.13	142 130-149	528	75 38-98
12.00	43:15	3:56	15.23	144 129-157	567	73 27-101
13.00	46:19	3:03	19.65	127 106-143	388	76 59-89
14.00	49:29	3:10	18.92	144 140-148	457	78 22-89
15.00	53:05	3:37	16.62	142 136-146	512	70 27-85
16.00	56:59	3:54	15.38	148 144-151	577	73 31-87
17.00	1:01:12	4:13	14.25	153 150-157	644	70 22-86
18.00	1:04:51	3:38	16.48	146 137-154	532	81 23-98
19.00	1:09:00	4:09	14.44	148 117-160	615	64 28-92
19.02	1:09:10	10	7.96	120 119-120	905	28 22-38

Heart

136/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

70 (101 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:17	More
800m	1:17	2:35	More
1km	1:39	2:39	More
Mile	2:42	2:42	More
5k	9:09	2:57	More
5 miles	15:35	3:07	More
10k	20:23	3:17	More
10 miles	34:58	3:30	More
Half	45:46	3:30	More

Predictions

Dist	Time	Per Mile
10 miles	34:58	3:30
20km	44:02	3:33
15 miles	53:45	3:35
20 miles	1:12:55	3:39
40km	1:31:48	3:42
25 miles	1:32:22	3:42
42km	1:36:41	3:42
50 miles	3:12:35	3:51
56 miles	3:37:10	3:53
100 miles	6:41:32	4:01
112 miles	7:32:47	4:03

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