Wed 26th Aug 2020 at 12:00pm by nikchapman

Walk > General

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Time
40:10
Miles
2.00
Min/mi
20:05
Stride(cm)
75
Cals
219
Cadence
106
BPM
104
%MHR
60.9
B/mi
2092
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:58(19:58/m) 104/116bpm 119cal 52/57rpm
2) 1m - 20:12(20:16/m) 104/115bpm 100cal 51/56rpm

19:58 20:12

Pace

16%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:21	1:21	21:32	108 96-116	2325	106 100-112
0.13	2:39	1:18	20:50	101 96-104	2105	107 104-110
0.19	3:55	1:17	20:26	101 98-103	2063	106 102-110
0.25	5:09	1:13	19:35	102 101-104	1998	108 106-108
0.31	6:24	1:15	20:01	103 98-107	2062	108 106-112
0.38	7:37	1:13	19:32	101 98-104	1973	109 108-110
0.44	8:51	1:13	19:35	103 99-105	2018	108 106-110
0.50	10:04	1:13	19:31	103 98-110	2010	108 106-108
0.56	11:19	1:16	20:09	103 100-105	2076	108 106-112
0.63	12:36	1:17	20:28	103 102-104	2108	107 104-108
0.69	13:56	1:20	21:24	106 103-110	2268	107 104-108
0.75	15:08	1:12	19:10	105 103-111	2012	109 106-110
0.81	16:21	1:13	19:31	109 106-112	2127	108 106-108
0.88	17:33	1:11	18:59	109 105-113	2070	107 104-110
0.94	18:46	1:13	19:30	107 104-112	2087	108 100-114
1.00	19:58	1:12	19:15	102 97-111	1963	106 102-112
1.06	21:12	1:14	19:37	108 105-111	2118	105 102-108
1.13	22:25	1:14	19:42	108 103-111	2128	108 106-110
1.19	23:46	1:21	21:33	105 102-109	2264	100 92-106
1.25	25:09	1:22	22:00	103 97-108	2266	101 92-108
1.31	26:24	1:15	19:59	109 103-112	2179	107 102-110
1.38	27:37	1:13	19:27	104 98-108	2023	108 104-110
1.44	28:50	1:14	19:41	106 101-111	2087	108 106-110
1.50	30:02	1:12	19:12	95 90-104	1824	107 104-108
1.56	31:17	1:14	19:51	101 96-106	2005	106 104-110
1.63	32:31	1:14	19:49	102 96-109	2022	107 104-108
1.69	33:44	1:13	19:24	101 97-106	1959	108 106-110
1.75	34:59	1:15	19:59	100 97-103	1999	108 102-112
1.81	36:13	1:14	19:41	103 101-106	2028	107 100-108
1.88	39:47	3:34 +2:25	57:07	101 98-106	5768	106 98-108
1.94	41:08	1:21	21:32	110 106-114	2369	103 100-106
2.00	42:35	1:27	24:34	108 103-110	2654	101 96-104

Heart

104/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

106 (114 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:46	19:12	More
800m	9:41	19:30	More
1km	12:14	19:42	More
Mile	19:45	19:45	More

Predictions

Dist	Time	Per Mile

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