Wed 26th Aug 2020 at 12:00pm by roberton

Walk > General

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Time
12:30
Miles
0.62
Min/mi
20:10
Stride(cm)
77
Cals
82
Cadence
103
BPM
99
%MHR
56.4
B/mi
2002
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:30(20:15/m) 101/108bpm 82cal 2.96/3.72mph

12:30

Pace

19%

10%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:23	103 102-106	1894	103 96-108	0/1
0.13	2:14	1:05	17:26	106 99-108	1849	102 100-104	0/0
0.19	3:24	1:10	18:32	105 102-107	1946	100 90-108	0/1
0.25	4:44	1:20	21:22	105 103-107	2243	100 94-102	0/1
0.31	1:08:30	1:03:46 +1:02:23	17:00:18	89 62-106	90806	107 96-150	1/1
0.38	1:10:01	1:31	24:12	101 95-106	2445	100 98-102	1/1
0.44	1:11:05	1:04	17:12	101 96-106	1737	102 100-104	1/0
0.50	1:12:11	1:05	17:25	99 98-100	1724	100 96-102	0/0
0.56	1:13:19	1:08	18:10	97 95-98	1763	101 98-106	1/0
0.62	1:14:55	1:36	29:42	99 96-101	2940	126 100-158	2/0

Heart

99/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

103 (158 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:21	More
800m	1:10:43	2:22:15	More

Predictions

Dist	Time	Per Mile

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